Potassium plays a crucial role in our body. Therefore, knowing more about foods high in potassium is one of the ways to ensure good health. In the case of foods high in potassium, many foods are rich in potassium. The most common ones are:
Mung bean
Mung bean has a good heat-clearing and detoxifying effect, which is what many people know, and Chinese medicine practitioners often use mung bean as a traditional Chinese medicine to solve various food or drug poisoning. The reason why mung bean has the effect of clearing away heat and detoxification is because the mungbean contains a lot of vitamin B, glucose, protein, amylase, oxidase and other nutrients, and regular consumption can help the body excrete the body's toxins, thereby promoting the normal metabolism of the body.
In daily life, if you accidentally overeat some foods that are too fatty or hot, many people will experience skin itching and acne, which can also be alleviated by eating green beans. This is due to the large amount of potassium in the mung bean, which neutralizes some of the toxic substances in the body, thus preventing and treating skin diseases. In addition, regular consumption of mung bean can also effectively reduce cholesterol, but also has the role of liver protection and anti-allergy.
2. Kelp
It can be said that all seafood contains a large amount of potassium, and kelp is certainly not an exception. Chinese medicine practitioners in China believe that seaweed tastes salty and cold, so it has good anti-inflammatory, antiasthmatic, and detoxifying effects. The kelp contains a large amount of potassium, and the iodine content is also abnormally rich. After being absorbed by the body, it can help the body to promote the elimination of harmful substances, lesions, and inflammatory exudates. In addition, it also contains kelp. A type of sulfated polysaccharide that absorbs cholesterol from blood vessels and is excreted.
Therefore, in daily life, we may wish to eat more kelp and various kinds of seafood, especially high blood pressure, arteriosclerosis, and drug poisoning caused by goiter and iodine deficiency.
3. Pig blood
Faced with the problem of foods high in potassium, pig blood is also one of them. In pig blood, it contains not only a large amount of potassium, but also contains a lot of vitamin C, vitamin b2, protein iron, calcium, and Nick. Acid and other substances. Chinese medicine practitioners in our country believe that pig's blood is sweet, bitter, and warm. Therefore, it has good detoxifying bowel and blood-enhancing effects. Therefore, we can eat more in daily life. It is specially prepared for people who have long-term exposure to toxic dust. It is necessary to excrete these dusts from the body by eating pig blood.
Moreover, the plasma protein contained in the pig blood is decomposed by the stomach acid in the human body, and a substance having detoxification and bowel decomposition effects can be produced, which can react with the dust and harmful metal particles that intruded into the human body, and will These toxins are excreted.
Honey
Honey also contains a lot of potassium, not only that, but also vitamins, vitamin d, vitamin E, fructose, glucose and other nutrients are also very rich in honey. China's Chinese medicine believes that the reason why honey has the functions of lungs and coughs, laxatives, and detoxification, has a close relationship with these nutrient elements contained therein. The main components of honey are glucose and fructose. These nutrients are easily absorbed by the body. In addition, honey also contains a variety of amino acids, vitamin b1, vitamin b2, and vitamin c.
Eating honey regularly in daily life not only can eliminate toxins and beauty, but also has good curative effect on cardiovascular disease and neurasthenia.
In the face of the problem of foods high in potassium, these are the highest potassium foods in daily life. Therefore, in daily life, we may wish to use these foods for potassium supplementation.
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