Autumn is a dry season, and the key to eating lies in nourishing yin, while soup is the best choice. What kind of soup is good for fall health? The following 4 nourishing soups recommended for everyone are simple, healthy and delicious, and have a very good effect on Moisturizing and nourishing the stomach. It is particularly suitable for autumn drinking.
Lotus Root Rib Soup
Ingredients: 300g ribs, 300g lotus root, 2 chives, 1 ginger, 1 tablespoon cooking wine, 1 teaspoon of pepper, 2 tsp salt, 1 teaspoon of MSG.
practice:
1. Wash the ribs and chop them into 3 cm long sections. Scrape the rough skin on the surface of the lotus root, cut into pieces and wash. Ginger is washed and cut in half.
2, put the amount of water in the pot, add half a piece of ginger, chives, cooking wine, after boiling, into the ribs, remove the water after use.
3, set the fire on the wok, add water, into the ribs, half ginger, chives, with a large fire to boil, to do floating foam after the change to a small fire, stew about 20 minutes.
4, the lotus root, ribs and soup together into the casserole, and then stew for 30 minutes, pick birth ginger, chives do not use, put salt, pepper, monosodium glutamate can be.
Yam carp soup
Ingredients: Carp 500g, yam 100g, salt, coriander, onion ginger, chicken essence amount.
practice:
1. The squid goes to the scales, goes to the quail, goes to the intestine, removes the black lining, and rinses in the water.
2, yam peeled and cut, rinse. Scallion shreds, ginger slices spare.
3, the pot into the bottom oil, oil heat, a small fire until the two sides of the carp golden.
4. Put the squid into a casserole, inject water, and fish. Down the mountain block, onion, ginger, wolfberry fruit.
5, cover with lid, fire 20 minutes. Salt, chicken can be.
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