Sunrise and sunset. "This is the result of human adaptation to the environment for a long time. Stay up late can damage your health.
Because human corticosteroids and growth hormone are secreted during nighttime sleep. The former is secreted before the dawn and has the function of promoting the metabolism of sugar and protecting muscle development. The latter is produced only after falling asleep, which not only promotes the growth and development of young people, but also delays the aging of the elderly.
Therefore, the best time to sleep in the day is from 10 pm to 6 am. Eating fruits can help you to condition your body.
An apple
As the saying goes, "Eat apple every day, the doctor is away from me." Apples contain extremely rich pectin, which can promote excretion and prevent arteriosclerosis. People who stay up all night are prone to endocrine disorders such as constipation or obesity, poor skin, etc. Apple's large amounts of vitamins and malic acid can decompose fats that accumulate in the body, which can effectively prevent body fatness, increase hemoglobin, and make skin delicate.
Second, carambola
Contains a variety of ingredients that are beneficial to human health, such as sugar, vitamin A, vitamin C, and various fiber and acid.
Carambola rich in acid can inhibit the precipitation of melanin, and has a moisturizing effect, have a significant effect on improving dry or oily skin. For women who stay up late, it's a good fruit for good skin.
Third, orange
Orange has almost become synonymous with vitamin C, vitamin C can prevent the skin from the sun and computer radiation, etc., inhibit the formation of pigment particles, so that the skin white and moist.
For friends who stay up all night, many are not easy to constipate due to rest, and the unique cellulose and pectin substances in the oranges are good for the bowels to purge the body, eliminate harmful substances in the body, ensure good health and enhance immunity.
Fourth, lemon
Can be said to be a model of fruit whitening, often stay up all night face long spot acne, citric acid can go spot, prevent pigmentation, internal and external coating are very effective.
Foreign beauty experts call it a beauty fruit. Eating lemon can help digestion and absorption, leaving skin smooth and delicate.
V. Grapes
Grapes are rich in glucose and vitamins, which are very effective in protecting the liver. Grapes are highly nutritious, rich in antioxidants, and can delay aging, making them ideal for those who stay up late.
Grow lighting can be one of the most essential factors to successful plant production in a commercial greenhouse because grow lights help to lighten shady spots and propagation areas in the greenhouse. If you are growing tropical plants, you may need to set up grow lights if the plants don't get at least eight hours of sun each day. Most crops benefit from supplemental lighting, when increased growth and quality is converted into added revenue. We provide Growing Light and complete systems for your greenhouses.
Greenhouse Growing Light,Greenhouse Grow Lights,Plant Grow Lights,Greenhouse Plant Lights
JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.greenhousehydroponic.com