Everyone knows that drinking heavily or drinking on an empty stomach is detrimental to health. What kind of appetizers are beneficial to the body when drinking alcohol, and what kind of appetizers are like “burning oil†and may have an adverse effect on the body. Many people may not be aware of it.
The following four types of food should not be served:
1. Due to the carotene and alcohol contained in the carrot, under the action of liver enzymes, it will produce toxic substances and endanger health.
2, jelly due to its processing in the process to add the right amount of white peony, while the white peony has a role in slowing gastrointestinal motility, using jelly samba wine will extend the residence time of alcohol in the gastrointestinal tract, thus increasing the body's absorption of alcohol, but also increased The stimulation of the stomach and intestines by alcohol slows down the blood flow, prolongs the stay of alcohol in the blood, and promotes drunkenness and harm to health.
3, smoked foods because it contains more nitrosamines and pigments, and alcohol reaction, not only hurt the liver, but also damage the mouth, esophagus and gastrointestinal mucosa, but also induce cancer.
4, barbecue summer, many people like to go to a food stall with friends and family gatherings, eating while eating skewers, enjoyable. However, using barbecued food as a food and drink during the drinking is not good for health. During the barbecue process, not only the utilization of protein in food is reduced, but also the carcinogen benzopyrene is produced. Moreover, the gene mutations produced by the heat decomposition of nucleic acids in meat may also lead to the occurrence of cancer. When drinking too much and increasing the blood lead content, the above-mentioned substances in the barbecued food are combined with it, and it is easy to induce digestive tract tumors. In addition, due to the large amount of alcohol consumed in summer, the probability of inducing this disease is often higher.
For one reason, alcohol is an organic solvent. It can dilate the blood vessels of the digestive tract and dissolve the mucinous proteins on the mucosal surface of the digestive tract, making the carcinogens easily absorbed by the body.
For two reasons, alcohol can reduce the detoxification function of the liver and promote carcinogens.
For three reasons, alcohol can also inhibit the body's immune function and enhance the activation of carcinogens. Therefore, it is best to drink in moderation.
The carcinogenicity of barbecued foods is related to the amount of food intake, and it is recommended not to exceed 2 times a week, not more than 100 grams each time.
The right approach to the food
1, should put some sugar when cooking: The main ingredient of alcohol is ethanol, into the body in the liver after decomposition can be excreted, which will increase the burden on the liver. Therefore, when preparing food and drinks, several liver protection products should be selected. Sugar has a protective effect on the liver, and there are one or two types of sugar beets in the next drink, such as sweet and sour fish, sugar vinegar tablets, sugar fried peanuts and so on.
2, do a few dishes rich in protein: drink into the intestine, will affect the body's metabolism, prone to protein deficiency. Therefore, there should be protein-rich foods, such as preserved eggs, homemade tofu, chicken stew, burned ribs and so on.
3, prepare a few alkaline foods: chickens, ducks, fish and more are acidic foods, in order to maintain the body's acid-base balance, the next food should have alkaline foods, such as fried bean sprouts, spinach, apples, oranges and other fruits and vegetables food.
4, can not drink less vinegar: vinegar and alcohol in the wine chemical reaction, generate ethyl alcohol with anti-drug effect. Therefore, there should not be less vinegar in the drinks to reduce the harm to the body.
How to drink does not hurt the liver
Liquor and yellow wine must be eaten warmly
As the saying goes: "There is no place for no wine," friends and relatives, work and entertainment are all inevitably dealing with wine. If you can't drink or drink, you can't stand to drink. How can you minimize the harm caused by alcohol to your body?
A moderate amount of alcohol helps promote health. However, drinking too much at one time and taking in a large amount of alcohol in a short period of time can increase the risk of alcoholism. “If you drink alcohol excessively for 5 consecutive years, you may experience alcoholic fatty liver disease in severe cases. Alcoholic cirrhosis and even alcoholic hepatitis can result.†Professor Jia Jidong, director of the Liver Disease Center of Beijing Friendship Hospital affiliated to Capital Medical University, said that the chairman of the Chinese Medical Association’s Liver Diseases Branch and the director of the Liver Diseases Center of the Beijing Friendship Hospital, Capital Medical University, said that it is important to use alcohol.
How to calculate the amount of alcohol you drink is appropriate?
Regardless of the type of alcohol, moderate alcohol consumption is based on alcohol intake. According to the World Health Organization's International Collaboration Study, men's daily intake of pure alcohol should not exceed 20 grams under normal circumstances, and "the current standard of safe drinking in China is that the daily alcohol intake should not exceed 15 grams, and women should not There should be less.†Jia Yaguang, deputy secretary-general of the China Health Association, told the reporter of the “Life Timesâ€. Jia Jidong has proposed an intake volume calculation formula, namely "drinking volume × alcohol concentration × 0.8 = alcohol intake."
The highest degree of liquor is generally divided into low, medium, and high wines. Rice wine is also a kind of liquor. Low-alcohol wines should not exceed two or two, medium-alcohol wines should not exceed one, and intense-alcohol wines should not exceed 25 milliliters. Once this amount is exceeded, stomach, liver and other organs will be affected, and the burden will be increased.
In all wines, the degree of wine is relatively low. Low-altitude wine should be controlled within 5 or less, and height should not exceed 3, otherwise it will harm the liver.
“The current common wort in the market is a 11-degree beer with an alcohol content of 3.7 degrees,†explains He Yong, secretary-general of the Brewery Branch of China Brewing Industry Association. Do not drink more than two drinks a day (equivalent to a bottle of glass).
The wine did not feel anything when it was just drinking, but its stamina was strong. Shen Zhenchang, secretary-general of the China Brewery Association's Rice Wine Branch, pointed out that the degree of rice wine is between 8 and 18 degrees. Fruit wine is mainly based on fruit and its degree varies. Wine also belongs to fruit wine. When drinking these two types of wine, we must also pay attention to the quantity.
Having said that, once on the feast, one or two is always difficult to pass, and half a catty or even a catty is common.
How can this be done to minimize alcohol's stimulation of the liver and nervous system?
Choose low wine
Generally, in the same amount, high alcohol has more damage to organs such as the liver than low alcohol, and the alcoholicity of distilled liquor in the world is usually about 40% vol. Therefore, it is best to choose low-alcohol wine in the banquet.
Liquor and yellow wine drink less harm
During the hot process, organic compounds such as methanol, aldehydes and ethers will evaporate as the temperature rises. At the same time, ethanol will also volatilize, which will cause the alcohol concentration to decrease slightly, thus reducing the damage to the liver.
Drink plenty of water during drinking
Before drinking a lot of people will eat hangover medicine. In this regard, Jia Jidong said that hangover medicine can only alleviate the discomfort after drinking, and it can not reduce the damage to the liver. By eating, you can reduce the damage.
First of all, before eating, eat starch-rich and high-protein food mats, but do not eat bacon, salted fish, etc. It will react with alcohol and hurt the liver.
Second, when drinking, pay attention to drink plenty of boiled water, as long as there is no space to drink, it is best to drink water. Or order a glass of watermelon juice to speed up the discharge of alcohol from the urine and reduce the burden on the liver.
Once again, drinking slower, small mouthfuls, and one-pass intensive irrigation are not only easy to drunk, but also more harmful to the respiratory tract, stomach and other organs. Fourth, in the drink gap, you may wish to order a salad with radish. Radish can detoxify and reduce liver damage.
Finally, you may not be able to eat anything after the meal on the fruit plate, but the watermelon should be eaten as much as possible to help discharge the alcohol.
If you are uncomfortable or even drunk, you can drink honey water, fruit juice, tomato juice or celery juice, or eat some fresh grapes. The method of spewing out wine is also feasible. Drink boiled water or vinegar first, then use chopsticks to stimulate the pharynx, so that part of the alcohol spit out, can also reduce the damage to the body.
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