Corn fish patties: 150 grams of lean meat, 120 grams of minced fish, 10 grams of shrimp, 20 grams of corn; 15 grams of starch, 10 grams of soy sauce, 5 grams of sugar, a little salt and pepper.
Practices: 1. Pork chopped, mixed with minced meat, add all the seasonings; 2. Wash and cut small grains of shrimps, together with corn grains mix in pork; 3. Apply a thin layer of oil on the surface of the dish, make the fish cake The shape you like, put in a saucer and steam for 10 minutes.
Nutritional effect: In order to avoid too hard taste, the restaurant's patties generally use pork belly, which has a high fat content. The use of lean pork with minced fish can also achieve the effect of soft flesh, and can also reduce saturated fat, which is a family recipe for lowering fat. Seafood such as shrimp is rich in calcium. The ingredients used in the patties can be adjusted according to the individual's physical condition. For example, hypertensive persons can reduce the use of soy sauce and use other materials (such as shiitake mushrooms) to increase the taste; diabetics can replace corn granules and reduce starch content.
Makeup Setting Spray,Setting Spray,Morphe Setting Spray,Makeup Fixer Spray
Guangzhou Lingxue Cosmetics Co., Ltd , https://www.gzlxgj188.com