12 kinds of fruits relieve sore throat
Grape
Grape nourishment to women is beyond doubt. In addition to its role in blood supplementation, it also nourishes the liver, kidney, body fluid, and diuretic effect. No matter if it is eaten directly, or if it is thickened with honey, it may be enriched with honey and then boiled with boiling water. This will help improve the irritability of hot and thirst, relieve neurasthenia, and fatigue.
2. Lemon
Lemon is one of the most medicinal fruits in the world. It is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, which is very beneficial to the human body. It is called "anti-inflammatory fruit" and it acts like a natural antibiotic on the human body. It has many functions such as antibacterial, anti-inflammatory, and strengthening human immunity. Lemon honey water is not only a recipe for weight loss that women love to drink, but also has the effect of relieving inflammation of the throat.
3. Apple
Apple's nutrition is abundant. There is a saying in foreign countries that says that one apple a day away from the doctor, Apple is rich in vitamins, organic acids, can supplement the nutrients lost due to colds. Eating more apples not only can effectively relieve constipation and other symptoms, but also can effectively treat sore throat and other symptoms. Chinese medicine points out that Apple has the effect of replenishing temperament, raising stomach yin, rejuvenating thirst, and moistening the lungs.
4. Grapefruit
The taste of grapefruit is tender and refreshing, sweet and fragrant, and has rich nutritional value. It has more than 20 times more vitamin C than apples. And rich in sugar, vitamins, phosphorus, iron, citric acid, insulin and a variety of vitamins, amino acids. With blood and Qi, lungs and phlegm, cough and asthma, and lower cholesterol and other effects. Sore throat pain, hypertension, diabetes, coronary heart disease have a good adjuvant therapy.
5. Persimmon
The persimmon called "Fairy Fruit" can moisten the lungs and stop the cough, and it can calm down the phlegm. In particular, eating raw persimmons can help improve symptoms such as chronic cough, excessive cough, and bloody cough. As for the red and soft persimmon, it can relieve the discomfort of dry itchy, thirst, and heart trouble.
Pomegranate
Pomegranate juice can cure sore throat. Cut a pomegranate into blocks of the appropriate size and cook with 400 grams of water. After boiling, cook for about 30 minutes. The frying sauce can be rinsed. The most effective pomegranate is its skin, so it can only fry dried pomegranate skin, the better. Pomegranate leaves can also be used for medicinal purposes. The effect is the same. Add 400 grams of water to the leaves of the palm of your hand. Cook on a low heat and cook until half the amount. Remove the residue and use it as a mouthwash.
7. è¸è
The taste is sweet and crisp, looks unique, is often used to increase the flavor of the ingredients into the dish, not only can eat food but also can be eaten raw fruit, moderate consumption, there is the role of heat Sheng Jin, Runzao.
8. Pear
Sweet and sour, cool, thirst, lungs and cough, nourishing yin and reducing the fire. Pear is rich in water and vitamin C, and it is a good fruit for adapting to the dry climate in autumn. Pears have a good effect on the appearance of throat, hoarseness, and cramps in upper respiratory tract infections. Pear and Fritillaria Fritillaria steamed food, is a good medicine for the treatment of chronic cough. Pear is rich in potassium, there is a role in lowering blood pressure; boiled pears, help the kidneys to discharge uric acid, can not prevent the pain.
9. Cherries
Sweet and sour, warm, blood and beauty, warm spleen warm stomach effect. Modern research, cherry rich in iron, but also contains citric acid and vitamin C, is the best fruit of blood. The first fruit is known as the "first branch of spring fruit." Patients with pharyngitis can increase spleen and stomach function and enhance the immune system.
10. 枇æ·
The whole body can be used as medicine, and the fruit can be used to moisten the lungs, diuresis, heat and spleen, and have a good conservation function for the liver. Rich in vitamin C, anti-ascorbic factor. Cockroaches can relieve cough, lungs, diuresis, stomach, heat, and moisturize patients with chronic pharyngitis. It is an important nutritional fruit and health fruit in early summer. However, people with vitiligo should not eat, because vitamin C can prevent the deposition of melanin.
11. Sugar Cane
Sugar cane is sweet, flat and non-toxic. Under the main gas and the middle, help the temper, benefit the large intestine, eliminate phlegm and thirst, in addition to heart and chest Fanre, detoxification. , Sugar cane can diarrhea fiery, antipyretic thirst, and in the wide-necked, Sheng Jin Runzao, spleen and stomach, diuretic, nourish and other effects. Can be used for dry mouth, lack of body fluids, urination, constipation, nausea, vomiting, indigestion, fever and thirst. Sugar cane juice drink cold and warm, suitable for fever, injury, upset thirsty, heat urine red, dry cough, sputum, and heat disease drink juice cane juice best, as "born Fumai soup." Patients with pharyngitis can eat raw food and cooked food. Cooked sugar cane juice to help patients with pharyngitis up.
12. Yang Mei
Yangmei contains a variety of organic acids. Sore throat pain, dry itchy cough has some phlegm and effect. Yangmei is rich in vitamin C. It can not only directly participate in the metabolism and redox process of sugar in the body, but also increase the permeability of capillaries. It also has the effect of reducing blood fat and preventing cancer cells from forming in the body. Contained in the fruit acid can both appetite Sheng Jin, Xiao Shi Jie Shu, but also to prevent the body's sugar to fat conversion function, help to lose weight. Bayberry has inhibitory effects on Escherichia coli, dysentery bacillus and other bacteria. It can cure dysentery and abdominal pain, and it has good effects on more than one person. Yangmei contains vitamins B and C, which have a positive effect on cancer prevention and cancer prevention. The cyanamides, fatty oils, etc. contained in the bayberry nuts also inhibit cancer cells. And there is a certain prevention and treatment of laryngeal cancer.
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