Celery, also known as parsley, and celery, is a unique flavor of vegetables. And celery has a good role in Qinggan Lishui, regular consumption can stimulate the body detoxification, a good role in detoxification to lose weight. Let's take a look at the effectiveness and role of celery.
The effect and role of celery
1, celery is calm and tranquil
A basic ingredient isolated from celery seeds has a sedative effect on animals and can have a calming effect on the human body. Oral administration of celery sweet or apigenin can counteract the excitement of mice caused by cocaine, which is conducive to stable mood and elimination of irritability.
2, celery diuretic swelling
Celery contains diuretic active ingredients to eliminate water and sodium retention in the body and diuretic swelling. Clinically, the effective rate of celery decoction is 85.7%, and it can treat chyluria.
3, celery Pinggan blood pressure
The celery's acidic antihypertensive composition has obvious antihypertensive effect on rabbit and dog intravenous injections; vascular perfusion can make blood vessels dilate; with aortic arch perfusion method, it can resist the pressure-boosting response caused by nicotine and theophylline, and can Causes blood pressure drop. Clinically effective for primary, pregnancy, and menopausal hypertension.
4, celery nourishing tonic
Celery has a high iron content.
5, celery heat detoxification
The dry weather in spring, people often feel thirsty, wheezing, wheezing, and discomfort. Eating celery often helps clear away heat and detoxify your body. People with overactive liver, rough skin, and frequent insomnia and headaches can eat more.
6, celery weight loss
Because when you chewing celery in your mouth, you consume more heat than celery gives you.
7, celery anti-cancer anti-cancer
At high concentrations, it can inhibit carcinogenic substances produced by intestinal bacteria. It can also speed up the running time of feces in the intestines; reduce the contact between carcinogens and colonic mucosa to prevent colon cancer.
8, celery sober up stomach
Celery is a high-fiber food that can speed up stomach digestion and elimination, and then through the diuretic function of celery, the stomach of alcohol excreted through the urine, in order to relieve the pressure on the stomach, play a sobering stomach effect.
9, calm mood, eliminate irritability
The apigenin contained in celery has an antihypertensive effect, and its action is mainly caused by the reflex action of carotid body chemoreceptors. The alkaloid extract of celery has a sedative effect on the animal. For the liver by the heat, liver yang, fever, anxiety, dizziness; hot shower, urine turbidity, urination or blood in the urine; menstruation early; stomach heat vomiting, diet decreased. Modern use for hypertension, chyluria, etc.
10, celery whitening skin care
Celery is a high-fiber food, which produces a lignin or enterolipid substance through intestinal digestion. This kind of material is an antioxidant and often eats celery, which can effectively help the skin anti-aging to achieve whitening skin care efficacy.
When buying celery, the stems should not be too long, 20 cm to 30 cm is appropriate, short and thick is better, the leaves should be green, not yellow. The fresh celery leaves are straight, but in the celery that is stored for a long time, the tips of the leaves will curl up, the leaves will be soft, and even yellow and rust will appear. In addition, celery with dark green leaves should not be bought because of the large amount of crude fiber and the old taste.
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