People often refer to peanuts as “longevity fruitâ€. It is rich in protein comparable to animal foods such as eggs and milk, and therefore enjoys the reputation of “plant meat†and “vegetarian meatâ€. It also contains unsaturated fatty acids that are beneficial to health, and indeed it is a kind of health food that can prolong life.
According to Professor Gan Aiping, Hubei Provincial Hospital of Traditional Chinese Medicine, Professor Pei Aiping of Hubei Province Traditional Chinese Medicine Hospital, peanuts are also traditional Chinese medicines. They have the functions of lungs and phlegm, spleen and nourishing the stomach, nourishing and regulating the air, clearing the blood, and reducing blood pressure. It can also prevent arteriosclerosis, hypertension, coronary heart disease and other diseases.
The most common way to eat peanuts is to boil and fry. In comparison, boiled far better than fried. Peanuts can be boiled or boiled with peanuts, but they can be salted, peppered and seasoned. Boil can best preserve the original nutrition and it is easy to digest.
Although fried peanuts are delicious, they destroy the vitamins rich in peanuts. Moreover, the peanut oil itself is not low, deep-fried fat content will be higher, but also easy to get angry.
Professor Gan specifically reminded that peanuts are high-fat, high-calorie foods. Although they can be eaten regularly, they should not be eaten at every meal. If moldy peanuts are found, you must not eat them anymore, otherwise you may cause food poisoning.
Recommend several therapeutic side:
1. Vinegar peanuts help treat high blood pressure. The peanuts are soaked in vinegar and can be eaten after one week. Each morning and evening are about 10 capsules.
2 peanut stew trotters relieve constipation. 2 peanuts, 1 trotter, stew food. Eat one meal a day for a week;
3. Peanut jujube honey moisturizes the spleen. Will be with red peanuts, jujube, honey, 30 grams each with Jianshui, Jian Hao can be soup, eat dates and peanuts, 2 times a day, and even served 5-7 days, chronic bronchitis, chronic cough Symptoms have a mitigating effect;
4. Peanut stew catfish relieve edema. 60 grams of peanuts, squid, a common soup, add a small amount of wine seasoning, to alleviate the role of people with nutritional edema.
5. Peanut boiled water to protect the dumplings. Take 80 grams of red peanuts, boiled with water, eat peanuts, soup, eat 1-2 times a day, there is a certain effect on the sound and autism.
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