Here are some cucumber slimming recipes that people recommend to lose weight to ensure that you eat more and more thin!
Cucumber fungus
First, raw materials:
1. Ingredients: 500 grams of cucumber, water, 50 grams of fungus.
2. Seasoning: sugar, salt, soy sauce, monosodium glutamate.
Second, practice
1. The fungus was soaked in warm water for ten minutes. After foaming, it was cleaned and tore small flowers.
2. Cucumber, carrot cut diamond pieces;
3. After the water in the pot is opened, add a few drops of oil and put it in carrots and agaric until cooked.
4. Put a little oil in the pan, put the pepper, aniseed, scallion and savor the fragrance, let cool;
5. Fungus, cucumber, carrot Add garlic, sugar, salt, chicken, vinegar, fried oil and mix well.
Effect: cucumber with fungus, detoxification, weight loss efficacy is good: Cucumber dipropionate can inhibit the conversion of sugar into fat, so as to achieve the effect of weight loss. The fungus is rich in various nutrients and is known as "the best of all." The gums in edible fungus have strong adsorption capacity, which can absorb some of the impurities that remain in the human digestive system, and then excreted from the body, thus functioning as a detoxification and bowel. Mixing the two can achieve weight loss, nourishing and strong, and blood, balanced nutrition effect.
Hawthorn with cucumber
First, raw materials:
1. Ingredients: 5 cucumbers, 30 grams of mountain plants.
2. Seasoning: 50 grams of sugar.
Second, practice:
1. First peel the cucumbers and their hearts, clean and cut into strips;
2. Wash hawthorn, add 200 ml of water to the pot, cook for about 15 minutes, and take 100 ml of juice;
3. Cucumber strips into the pot add water, cooked, remove; hawthorn juice into the sugar, slowly simmer on the slow fire, until the sugar melts, put the cucumber has been controlled dry water mix well Serve.
Effect: This dish has the effect of heat-reducing and fat-reducing, weight-reducing and product-reducing effects, and obesity, high blood pressure, and soreness of throat and throat are effective.
Cucumber
First, raw materials:
1. Ingredients: cucumber,
2. Seasoning: garlic, soy sauce, a little vinegar, a little sugar, sesame oil
Second, practice:
1. Wash the cucumbers repeatedly and I soaked in rice water for 15 minutes.
2. Break the cucumber.
3. Prepare sauce and stir. .
Precautions:
1. Raw cucumbers are best chosen organic cucumber, thoroughly washed, eaten with the skin, very rich in nutrition.
2. It doesn't matter if you can't buy it organically. Ordinary cucumbers are also available in the farm. Do not choose the kind of flowers with cucumber, do not choose the size of the uneven thickness. Fresh cucumber green crispy has a certain hardness, if you pick up soft, it will not be fresh. The more thorns on the surface of the cucumber, the better, but it would have been thorns, and these thorns have been lost. It is certainly not new.
Fresh cucumber rolls
First, raw materials:
1. Ingredients: 2 cucumbers, 2 carrots, 1 white radish, and a little onions.
2. Seasoning: salt, sesame oil, sugar, vinegar
Second, practice:
1. Cut carrots and white radish first and cut into sections. After boiled and boiled for 5 minutes, cut into thin slices of green onion and place boiling water to make it soft. Use it together with radish slices.
2. Cut the cucumber and radish with salt, sesame oil, sugar and vinegar and marinate for 20 minutes.
3. Roll the marinated carrots, white radish, and cucumbers into hot, soft cucumber and radish slices.
Egg Cucumber Soup
First, raw materials: 2 cucumbers, preserved eggs 2
Second, practice:
1. Cut cucumber peel and cut it into thin strips
2. Cut the petals after peeling the shell.
3. Put the oil in the pot, put the preserved egg into the oil and fry it. This is to keep the shape of the preserved egg. When the soup is cooked, it will not be cooked.
4. Add the water after frying the preserved egg, put some ginger to taste, put the cucumber strips after the soup for a while, and the cucumber may be cooked for a long time depending on your preferences. If you like crispy food, you will cook for a while, and you like soft food. Cook for a while
5. Finally, you can open the pot with salt.
Effect: Songhua Dan contains more minerals than duck eggs, but the fat and total calories decrease slightly. It can stimulate the digestive organs, increase appetite, promote digestion and absorption of nutrients, neutralize stomach acid, cool, and reduce blood pressure. With lungs, Yin to stop bleeding, cold intestines, antidiarrheal, antihypertensive effect. The preserved eggs together with the cucumber make the weight loss effect even better.
Cucumber porridge
First, raw materials: about 100 grams of rice, 1-2 fresh cucumbers, a little salt, a small piece of ginger
Second, practice:
1. Wash the cucumber, peel and go to the heart, cut into thin slices and put it aside for use.
2. Cut the ginger into silk and put it aside;
3. Put the rice into the pot, wash it clean, add the appropriate amount of water to the pot, and pour the ginger into the pot;
4. Put the pot on the stove, ignite the stove fire, and boil the cucumber slices into the pot after the fire is over. Use a small fire and cook until the rice rotten. Cook until the soup is thick, before the wok, add a little Salt seasoning can be;
The effect: The porridge is the food which many MM very much likes, because the porridge not only is easy to make, the taste is light but also may help the thin and the beauty. This porridge is the best choice for whitening and downsizing in the summer. It is best eaten daily, morning and evening, to moisturize the skin, remove freckle, and lose weight. Cucumber is rich in potassium salts and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, and mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and brighten skin.
Plant extracts refer to substances extracted or processed from plants (all or a part of plants) using appropriate solvents or methods. They can be used in the pharmaceutical industry, food industry, health industry, beauty industry and other industries.
Plant extracts are based on plants as raw materials. According to the needs of the use of the final product extracted, through physical and chemical extraction and separation processes, one or more effective ingredients in the plant are obtained and concentrated without changing the effective ingredients. The product formed by the structure. According to the different components of the extracted plants, glycosides, acids, polyphenols, polysaccharides, terpenoids, flavonoids, alkaloids, etc. Are formed; according to different properties, they can be divided into vegetable oils, extracts, powders,crystalline powder, etc.
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