Honey is a nutrient-rich natural nourishment food, containing a variety of inorganic salts and vitamins similar to human serum concentrations, easy to absorb the body, but also improve immunity, moisturizing beauty and other effects. Today, many women have the habit of drinking honey water, but do you know?
Morning cup of honey water detoxification
Friends who regularly drink honey water in the morning will find that toilets will be toilets once a day, very regular, and will form a habit, so that daily detoxification is very timely. A cup of honey water in the morning helps clean up the stomach and helps to eliminate body waste.
The energy produced by honey is about 5 times higher than that of milk, and it can supplement human body energy in a very short period of time, eliminating human fatigue and hunger. When you drink honey in the morning, you can quickly replenish your body and give you enough energy for the day.
Practice: After getting up in the morning, emptying a glass of cold water or a little warm water to make a spoonful.
Health Tip: Fasting drinking honey water is easy to increase the acidity of the body, their own bad stomach is best to use a 30-degree blisters to drink, otherwise it is easy to cause diarrhea, gastroenteritis and so on.
Afternoon glass of honey water to add energy
Every afternoon at 3 or 4 pm, between lunch and dinner, it is also the time when the energy consumption is the biggest and most fatigued. At this time, the body is in a state of “starvationâ€, and a cup of warm honey water is added in time, which not only makes the chaotic brain fragrant in fragrance. It is sober, and it can also add some sugar and energy to provide a vital foundation for the next two or three hours of work and life.
At the same time, honey water can also be mixed with yoghurt, fruit and vegetable juice, etc., so that the body can add more nutrients.
Practice: Afternoon tea time, prepare a cup of honey milk or honey tea for yourself.
A glass of honey before sleep
There is a saying in Chinese medicine: "The salt water in the North Korea and the honey soup in the evening." The meaning of saying is: Get up early every morning to drink light salt water on an empty stomach and drink honey water before going to bed every night.
Glucose and vitamins in honey can regulate nervous system function, relieve nervous tension, promote sleep, and have no side effects. A cup of honey water before going to bed can help you to ease your emotions and improve sleep quality.
Practice: Drink a spoonful of honey before going to bed, brew better with cold water.
A cup of honey water after meals to help digestion
Honey regulates gastrointestinal function and normalizes gastric acid secretion. After eating, especially after eating, the digestive function of the stomach is liable to decrease and the peristalsis of the large intestine becomes weaker.
The honey has the effect of enhancing the peristalsis, which can promote the normal secretion of gastric acid, can significantly shorten the defecation time, eliminate the food after the meal.
Practice: 1 to 2 hours after a meal, eat a cup of honey water.
A cup of honey water before meals suppresses stomach acid
Honey has an important influence on the secretion of gastric acid. When the secretion of gastric acid is too much or too little, honey can play a regulatory role in normalizing gastric acid secretion.
If you eat honey 1 hour and a half before a meal, it can suppress the secretion of gastric acid, thus reducing the irritation of food on the gastric mucosa.
Practice: eat 0.5 to 1 hour before eating half a cup of honey water.
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