As the autumn gets stronger, hair loss gradually begins to bother us. Why is it easy to lose hair in the fall? Is there any way to ease hair loss? Here, we will introduce you to foods that will relieve hair loss.
Reasons for losing hair in the fall
Serious hair loss in the fall is not a fallout. Experts say that hair growth and shedding are related to the season.
In autumn and winter, as the temperature drops, hair growth slows down, and because the climate is dry and windy, it is prone to static electricity, which can easily accelerate the evaporation of hair moisture, break the hair's scales, cause the hair structure to be destroyed, and the hair will change. It is dry, tarnished, knotted, giving birth, or even hair loss.
More hair loss occurs when combing or cleaning hair. This is hair that has not yet fallen off during the resting period. It is not pathological hair loss because it is pulled by combing and cleaning.
If you lose more than 100 hair strands every day for more than 3 months, you must be highly vigilant.
Finding that the hair on the top of your head gradually thins, softens, diminishes, or signs that the hairline is moving backwards. It is best to seek medical advice promptly to find out if it is pathological hair loss.
Next, tell us about what to eat in autumn.
What to eat in autumn
Papaya: Papaya is rich in vitamin C. At the same time, its iron, carotene, lutein, etc. can provide a variety of nutrients for the hair, remove old waste protein accumulation, provide deep cleansing and nourishment for the hair.
Pork Leg: Pork leg contains vitamin B1, vitamin B2, vitamin B6 and other vitamins, of which vitamin B6 has the effect of preventing white hair and promoting hair growth, preventing hair from falling.
Nuts: Nuts, such as walnuts and almonds, provide high-quality protein, promote hair growth, and are also rich in iron, vitamin E and other ingredients, making hair tough and difficult to break.
Autumn hair loss therapeutic side
Shouwu pig brain soup: Kidney deficiency women eat anything? Shouwu pig brain soup is the best choice! 300 grams of fleece-flower root, walnut 30 grams, 1 pig brain. The fleece-flower root will be decocted, the spoils will be taken to the sauce, and the walnuts and porcine brain will be stewed with juice. After cooking, seasoning will be taken once a day until new hair grows. In particular, it is not only a therapeutic drug for treating female hair loss, but also a delicious food!
Longan ginseng stew lean meat: 20 grams of longan meat, 6 grams of ginseng, 15 grams of medlar, 150 grams of lean pork. Cut the pork and cut into pieces. Wash the longan and the dumplings. Cut the thin slices of the ginseng and put it into the stew. Add some water. Stew in a slow fire until the meat is cooked. Ready to eat, it is suitable for women with postpartum blood deficiency. Hair loss caused by eating.
Black sesame porridge: 30 grams of black sesame, 100 grams of rice, 10 grams of wolfberry fruit. More than three flavors of porridge. With liver and kidney, Qi and blood effect. Applicable to hair whitening, hair loss and other patients.
Black beans stewed lamb: 20 grams of wolfberry fruit, 30 grams of black beans, 150 grams of lamb, ginger, salt amount. The boiled water will be mutton-flavored first, and then the dumplings, black beans and lamb will be put together in a pot, add water, amount, simmer for 2 hours, add MSG to eat, suitable for women postpartum hair loss.
Sesame kelp cake: white sesame 100 grams, 500 grams of kelp at the end. White sesame is fried until light yellow, and the fine powder is added, and the amount of starch is added to the mixture. Then, the kelp is mixed in sesame, and the cake is cooked and steamed to make a casual snack.
Germinated black beans: 500 grams of black beans, add 1000 milliliters of water, cook in a slow fire, until the flooded beans are full. Then remove the black beans, sprinkle a little salt and store them in a porcelain bottle. Take 6 grams each time, 2 times a day, eat after meals, warm water to send. It is effective for seborrheic alopecia, postpartum hair loss, and alopecia.
If the hair loss is too serious, you must go to the hospital for treatment.
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