On September 23, we will usher in autumnal solar terms. Equinox health, with food as the first, then what kind of food? The following introduces you to the nine autumnal solar-control recipes. In this cool and dry season, you must not miss the nine dishes of the Equinox!
Equinox solar health recipes
The first course: Sydney Pleurotus stew lean meat
Materials: Tremella 3 grams, Sydney 50 grams, 50 grams of lean pork, 1 rock candy, and more than 10 grains.
practice:
1. Wash the lean meat and cut it. Sydney was peeled and cut into chunks. Tremella hair bubble, split into small pieces, spare. Cut the pork and let it boil in the water to remove the smell of blood. Fried pork is placed in a stew pot.
2, white fungus, Sydney in turn into the stew. Add fresh water, not all raw materials can be. Cover the lid with the stew pot. Place the scorpion and cover it. After the pot was opened, the fire was steamed for 30 minutes.
3, steamed for 30 minutes, open the stew pot to add sugar and wolfberry, steam for 5 minutes on it.
Efficacy: white fungus, nourishing yin and moistening the lungs; pork, nourishing yin and moistening; rock sugar, nourishing yin to make fluid; Sydney, Shengjin Runzao. Sydney Pleurotus stew lean meat, is the nourishing yin health soup during the autumnal season.
Second course: Yam lily jujube porridge
Ingredients: 90 grams of yam, 40 grams of lily, 15 jujube, 30 grams of Coix seed and moderate amount of rice.
Practice: Wash yam, lily, jujube, barley, rice, porridge, take 2 times a day.
Efficacy: Chinese yam has the function of invigorating the spleen and stomach; Lily is hot and dry; jujube and peony are invigorating the spleen and stomach, and the combination of various things has the effect of nourishing yin and nourishing the stomach.
Third Course: Salted Egg Mustard Lean Soup
Materials: 2 salted eggs, 250 grams of mustard, 100 grams of lean pork, and 2 ginger slices.
practice:
1. Wash mustard and cut into sections, together with the beaten salted egg and ginger, place in boiled water with a little cooking oil and cook for 15-20 minutes.
2, then add the cut pork lean slices cook for 5 minutes, a little salt seasoning.
Efficacy: salty, salty and cool. The effect of heat and reduce heat, nourishing yin and stomach. Mustard greens are spicy, warm in nature, powerful in efficacy, warm in stomach, and spread in cold. Pork lean, sweet and salty, flat, into the spleen, stomach, kidney, function nourishing yin.
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