Great heat yesterday. Big heat is the hottest time of the year. The hot days give us a feeling of another round of the season. The summer also ushered in the final feast, and autumn is about to be delivered.
The folk song of solar summer is mainly reflected in the aspect of eating. In this season, the folk dietary customs can be roughly divided into two types: one is to eat cool food to relieve summer heat, and in some places people are accustomed to eating hot food in the summer heat season. In terms of solar health, I summarized four points: spleen, dampness, nourishing the mind, and clearing fire.
Spleen
Before and after the Great Summer Solar Terms occured before and after the mid-volt, the air between heaven and earth turned from Shaoyang phase fire to lunar wetland, that is, yang changed from a growth state to a fertile state. At this time, the yang gas rose to the extreme and began to metamorphose all things. For soil. Earthy crops should be given to people in the spleen. If the spleen yang is sufficient and the spleen is healthy, then the water valley can be transformed and the limbs can be raised. If the spleen weak soil, then susceptible to diarrhea and profit. At this point should be spleen.
In the summer season, beware of "cooling due to summer heat." If you drink cold drinks due to hot weather, although you can solve the heat of the moment, but cold into the body, but it will consume a lot of yang to gasification of this group of cold and damp evil. If yang is consumed repeatedly, the body gradually becomes yang-deficient, and then the turbidity stagnates and the diseases become more numerous. Big summer heat, extreme heat between heaven and earth. Outside the yang is scattered, the inner yang is not enough, so don't be greedy and cool. At this time the health of the law, the key is to avoid cold, so as not to damage the spleen and Yang. Health transports the spleen to facilitate transport, warm Yang Yang to fill the deficiency.
Duck meat is a tonic for the summer season. There are folks saying that “great heat and old duck wont medicineâ€. Because the duck is cool and sweet, it can “get the yin of the five dirty organs, the heat of the Qing dynasties, the blood and the blood, the stomach and the blood, and the nourishment of the stomachâ€. It is a rare nourishing product for the great heat, and even called by the ancient physicians. It is a "puppy drug." When eating hot ducks during the great heat, you can “yin not see dryness, yang deficiency is not coldâ€, and you can make up for spleen and yang. In addition, lentils, Coix seed have a good spleen function, is the summer diet for patients with spleen deficiency.
Moxibustion is too white to maintain spleen and yang. Moxibustion, warm sun, the most suitable for raising the spleen, can moxibustion spleen Taibai points. If you can moxibustion during the spleen (9 am to 11 am), the effect is better. The spleen rises and the stomach descends the turbidity. The two are the cardinal organs for raising and lowering the stomach. The rise of the spleen should be accompanied by a decrease in the amount of the stomach. It can be used in conjunction with moxibustion, Zusanli, to strengthen the spleen, stomach, and dampness.
Dampness
The summer heat declines in the middle of the summer, and there is more fumigation, water vapor, and moisture in the summer. In Chinese medicine, wetness is evil, its sexual tendencies, heavy turbid viscosity, easy to deter qi machine, damage yang. The temperature reached the peak of the year before and after the great heat, and the sweltering degree reached the peak. Chinese medicine believes that the time when the humidity is the heaviest, people are very vulnerable to hot and humid cult poison, often appear bad appetite, sticky stool, diarrhea Vomiting, mouth sores and other symptoms, so at this time but also pay attention to health care "damp."
Most people with heavy body moisture are greasy and lack exercise. These people often feel physically heavy and have weak limbs and are reluctant to move, but the more they do not love sports, the more moisture they have accumulated in their bodies. Over time, it will inevitably lead to the invasion of the spleen into the air and trigger a series of illnesses. Therefore, the summer must be properly exercised so that the body can often sweat, which can promote the operation of the body organs and accelerate the excretion of moisture. Of course, exercise must not be violent, or it may easily damage yang.
Try not to live in the basement (tidal heavy), and do not sleep directly on the floor in hot weather. The moisture in the air will fall and the floor will be heavy. It will easily invade the body and cause pain in the limbs. It is best to sleep in a bed that is a certain distance from the floor. If the humidity in the room is heavy, it is recommended to keep more air circulation and let the air take away moisture. The floor is wet and dry immediately so that moisture does not get stuck. If the external humidity is heavy, you can turn on the fan and air conditioner to maintain the convection of the air with these appliances.
The summer heat and summer heat are heavy, and people are prone to loss of appetite, fullness of the abdomen, and difficulty in physical limbs. Diet should eat more dampness, spleen, Qi and Yin food. Available orange peel 10g (double fresh skin), add appropriate amount of rock sugar, boiled offspring tea with boiled water, Changyin can play qi appetizer, dampness and phlegm effect. Wet people can also use glutinous rice, red bean soup or wok to solve. After drinking glutinous rice and red bean soup for a while, drink millet porridge to make up the spleen and stomach. The spleen is healthy and wet for a long time. Some people like to eat pork. Pork is very tasty. It can also cause dampness. Eating rice with long-term rice cookers can also cause body dampness.
The summer weather is hot and humid, and the eczema has a lot to do with wetness, so many eczema sufferers this season. The general appearance of erythema, blisters, and blisters on the skin surface is mostly itch. Collect some fresh purslane (also known as longevity dish) in the park grassland or in the field. When you wash it, boil it, drink it, or apply it on your face, you can play a role in dampness and heat, and it works well for the treatment of eczema. Of course, there are many people picking purslane directly to eat cold dishes, both as dishes can also dampen.
Moxibustion or point rubbing Chengshan points, Sanyinjiao, Yinlingquan and Zusanli can be good for the spleen and stomach, and it is helpful for transporting water in the body. People with excessive wetness can also use Moxa moxibustion at the Shenque point at the navel. .
Yang Xin
According to traditional Chinese medicine theory, the season corresponds to the five elements and five internal organs. The summer is a fire and the corresponding organs are the heart. Therefore, the “Yang Xin†is the key point of summer health. The so-called "heart-raising" in Chinese medicine is not entirely the same as the concept of "heart" in modern medicine, but it is the entire nervous system of the "master god" including the heart. In addition to adapting to the traditional Chinese medicine concept of summer health, "Heart-raising" also has very significant practical significance. Because in the hot summer days, high temperatures can easily make people nervous, psychological, emotional fluctuations, coupled with the body's immune function decreased by high temperatures, it is likely that myocardial ischemia, arrhythmia, high blood pressure, so Yang Xin It is a good way to prevent the ups and downs and prevent the occurrence of diseases.
In order to calm the mind, “Heart-building†in the hot summer days must be to calm down the mind. Listening to melodious music, watching beautiful pictures, or slow-moving exercises such as fishing and Tai Chi are all conducive to adjusting the spirit and keeping you happy. In addition, we must have enough sleep, "Good sleep on a hot day, win the American Ginseng." Good sleep, good mood, is conducive to the peace of mind. Therefore, it is necessary to meet the needs of the quarter in terms of daily routines, such as sleeping late at night, and adapting to changes in the Yangsheng yin deficiency of the natural world. Relatively insufficient sleep can be properly compensated with lunch breaks. In addition, a pleasant mood is a good medicine for summer health. The summer climate is sweltering, and it is easy to increase blood pressure and upset the mind. If you can always laugh, you can improve your mood and coordinate the functions of various organs in the human body.
Congee can be healthy. The hot summer weather is hot, easily injuring and consuming gas. You can choose to use medicinal porridge to nourish the body. Medicinal porridge is suitable for the elderly, children, and weak spleen and stomach function. However, although the medicinal porridge is beneficial to the human body, it cannot be used universally. According to each person's different physiques and diseases, the appropriate drugs should be selected and formulated into porridge to achieve satisfactory results.
Clear fire
Some people say that summer is hot and easy to get angry, but in most cases, this kind of “fire†is false fire. In the summer, the human body is buoyant and the yang is becoming weak. The most need is to raise Yang, but we drink cold drinks because of the hot weather. Although we have solved the heat for the time being, we have injured Yang. In the event of a deficiency in Zhongyang, the stagnant coldness and imaginary fire are present, manifesting themselves as various kinds of litharzia.
For the pure summer, the virtual fire produced outside the sun can be used to drink plum juice. Some people will have sore throat, dry mouth, headaches, constipation and other symptoms after posting the dog's foot. This is because the virtual fire is working. Therefore, it is posted on Doga stickers, warm Yang Qi, also need Yin and heat, so Yin Yang long, Yinping Yang secret, worry-free, available sour plum soup. The sour taste brings fire, the yam raises the yin, thirst, thirst, drunk headache, dry mouth, irritability and restlessness can come to a glass of ebony water to relieve symptoms. Drink sour plum soup or white radish soup before going to bed.
Wen / Yu Ying-fu (Beijing Zhengan Traditional Chinese Medicine)
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