When the grapefruit is on the market, its aroma is rich, sweet and sour, and it is a well-deserved fruit of autumn. Chinese medicine believes that grapefruit is sweet and sour, cold, can regulate qi and phlegm, purify the lungs and clear the intestines, strengthen blood and spleen. Modern nutrition has also confirmed that grapefruit is rich in organic acids, vitamins, minerals and active substances, which have the effects of lowering blood sugar and reducing thrombosis.
The effect and role of grapefruit
According to traditional Chinese medicine, grapefruit is sweet, sour, cold, and has functions such as stomach and food, lower air, and light body. Modern medicine research found that grapefruit meat contains very rich in vitamin C and insulin-like ingredients, it has hypoglycemic, lipid-lowering, weight loss, beauty skin nutrition and other effects. Frequent consumption may have auxiliary therapeutic effects on diseases such as hypertension, diabetes, and arteriosclerosis, and it may also be beneficial for obese people.
Grapefruit also has a stomachic, lung, blood, bowel, and other advantages, can promote wound healing, sepsis, etc. have a good adjuvant effect. In addition, grapefruit contains biological active substances, skin glycosides, can reduce blood viscosity, reduce the formation of thrombosis, so it has a better preventive effect on cerebrovascular diseases such as cerebral thrombosis, stroke. The fresh grapefruit meat is an ideal food for diabetic patients because it contains insulin-like ingredients.
Grapefruit diet
In the morning - with high protein and high nutrition, recommend 1 cup of milk + 1 spot, plus 1/3 grapefruit; before lunch - eat 1/3 grapefruit after a meal; at noon in the evening.
Note: Appropriate control of starch (you know what kind of starch do you have?) and fat intake. To ensure that there is an intake of about one grapefruit per day, during weight loss, do not over-diet, but affect the body's basic metabolism. If you are cold, your daily grapefruit intake may be reduced.
However, how can we pick a delicious grapefruit?
First, look at the shape. The shape of a good grapefruit should be wide on the top and bottom, that is, the pomelo neck is short, and the bottom of the fruit is large and flat, like a tumbler or a drop-shaped one. The grapefruit with long neck is generally less flesh and appears to be more skinned.
Second, we must touch the skin. Good grapefruit skin smooth and detailed, the surface oil cells were translucent, with a shiny. At the same time, the peel must be pressed. If it is not easy to press it, it means that the flesh is firm and it belongs to a good citron with a thin flesh. If it is to be eaten immediately, choose a grapefruit with a pale orange color; if you want to store it for a period of time and then eat it, you can choose the skin to be yellowish.
Finally, we must weigh. Pick the grapefruit that is almost the same size, put the weight in your hand (you can also use the scale directly), the weight is great to show more moisture and taste better.
Grapefruit tips
1, too bitter grapefruit should not eat
2. If too much pomelo is consumed once, it will not only affect the detoxification of the liver, causing liver damage, but also cause other adverse reactions, even poisoning, including dizziness, nausea, palpitations, tachycardia, fatigue and fatigue, blood pressure To reduce other symptoms, especially dangerous is the consumption of grapefruit or drinking grapefruit juice during the use of anti-allergic drug terfenadine, can cause arrhythmia, can cause severe heart fibrillation, and even sudden death. There are many drugs that can interact with grapefruit, such as: nifedipine, verapamil, diltiazem and other calcium antagonists, clozapine equal antipsychotics, cisapride and other gastrointestinal drugs, cyclosporine A Other immunosuppressants, caffeine and other central stimulants. Experts pointed out that when taking these drugs, just drinking a cup of grapefruit juice, it may cause this effect. Therefore, medical experts warn patients that they should never eat grapefruit or drink grapefruit juice when taking medicine, especially elderly patients, when accidents cause accidents.
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