Is the cholesterol in the eggs high?

The most controversial aspect of eggs is the high cholesterol in the egg yolk. For eating eggs will not lead to hypercholesterolemia? People have been arguing about this. But eggs are ideal human nutrition. The nutritional contribution of eggs to the human body is far greater than the risk associated with the so-called "high cholesterol." For healthy people with normal blood lipids, eating a complete egg daily is reasonable and beneficial.

The reason why people think that eating eggs will increase cholesterol content is because of the highest cholesterol in egg yolks in all foods. Each whole egg (with a skin weight of about 60 grams and an edible portion of about 50 grams) contains about 308 mg of cholesterol. However, as long as you eat the right amount of eggs, the cholesterol in the eggs will not threaten human health. Dietary intake of daily cholesterol in healthy adults without dyslipidemia recommended by the China Nutrition Society is 300 milligrams, which is roughly equivalent to cholesterol provided by one egg. In addition, if there is any risk of cardiovascular disease, the physician will advise you not to eat eggs. However, in fact, a large number of studies have shown that eating one or two eggs a day will not cause changes in cholesterol indicators.

Therefore, it cannot be said how big the cholesterol content of eggs is. There is currently no high-level evidence that eating one egg a day can lead to an increase in blood cholesterol and thus cause any adverse health consequences. In addition, hyperlipidemia patients (especially hypercholesterolaemia patients) can eat 1 egg white every day or eat a whole egg every other day, which can not only take part of the egg nutrition, but also avoid the purpose of excessive cholesterol intake. .

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