Introduction: Although the spring has been established, the winter is over. However, it is still impossible to be underestimated by the fact that the “cold winter†is gaining strength. The cold wind hits, it is still very frozen. In the early spring, it is the season when yang is born. It should be full of energy and full of vigor. Suddenly cooling down at this time, the masculine sudden convergence, it is easy to have "spring storm" problem. What should be done during spring storm? Those who are easily trapped in spring need to pay attention to strengthening their physical fitness and exercising more. They can also eat more of the ten foods described below. They can help you ease the spring storm...
1, beans
Iron is the main medium for generating human energy. It is responsible for the important task of delivering oxygen to human organs and muscles. Therefore, if there is a lack of iron in the human body, it will lead to anaemia, making people feel dizzy and weak.
Although pig liver and lean meat are the best sources of iron, they often eat some red beans, black beans or soybeans, which can also play a role in supplementing iron and can effectively improve fatigue and weakness.
2, nuts
Raw, unsalted nuts are rich in nutrients that provide the body with high energy and do not require processing. If possible, it can be soaked in water to activate the nut. When it is used the next day, the activated nut begins the germination process, increases the nutritive value of the nut, and is more easily absorbed by the body.
3, spinach
Spinach contains magnesium, a mineral that women are more likely to lack. If women consume less than 280 mg of magnesium per day, they will feel tired. The role of magnesium in the human body is to convert carbohydrates in muscle into usable energy.
4. Banana
Bananas are called "high-energy foods" and contain carbohydrates that are easily absorbed by the body. They are also rich in potassium. Potassium in the human body can help maintain the normal function of muscles and nerves, but it can not be stored in the body a lot of time, people in strenuous exercise, the body's potassium will drop very low. Studies have shown that too low potassium can cause muscle pain, irregular heartbeat, slow response, etc., while eating a few bananas can supplement potassium deficiency.
5, strawberry
Strawberry is rich in vitamin C, and vitamin C helps the body absorb iron, so that the cells get nourished, so eat more strawberries can make people energetic.
6, tuna
In high-protein fish, tuna is rich in tyrosine, which helps the brain produce nerve-transmitting substances in the human body, giving people concentration and quick thinking.
7, salmon
Salmon is rich in omega-3 fatty acids, which lowers cholesterol and reduces the risk of heart disease. It is also rich in protein, vitamin B6, niacin, and riboflavin, which is extremely beneficial to the heart.
8, mushrooms
A glass of mushroom juice provides half the iron content of a day's diet, and iron is extremely useful for transporting oxygen in the blood. Mushrooms increase the amount of iron in the body, promote the ability of cells in the blood to transport oxygen, activate organs, and promote efficient organ function.
9, pumpkin seeds and sunflower seeds
They can provide a lot of magnesium, and magnesium is extremely beneficial for the formation of bones, proteins and fatty acids. It can also relax muscles and maintain calcium levels in the body.
10, yogurt
Adding a little yogurt to salads or curries at breakfast can provide the body with plenty of calcium and probiotics. Probiotics can help promote the change of microbiota in the viscera, improve the body's immunity, help the health of the intestines, help digestion, and help fight fatigue.
Laser distance measure is a very convenient tool for various types of applications in industries, construction and house decoration. Laser distance meter is a very useful device which gives accurate measurement of distance, area and volume especially in large areas such as rooms, apartments, buildings, real estates, factories, warehouses, infrastructures, gardens, roads, and many other applications requiring accurate results for distance , area and volume measurement.
Trade your heavy tape measure for laser
rangefinder, which let you simply take measurements with one hand. No matter
your job, the laser rangefinder will help you measure much farther, with
greater accuracy and in more situations, saving you money and time.
Specification:
|
Product Model: |
JX40 |
|
Accuracy: |
±1.5mm (0.06 inch) |
|
Measuring Unit: |
metre/inch/feet |
|
Measuring Range: |
0.03~40m (0.01 to 131 ft) |
|
Measuring Time: |
0.1~4 seconds |
|
Laser Class: |
Class II |
|
Laser Type: |
635nm, <1mW |
|
Waterproof & Dustproof : |
IP54 |
|
Auto Laser Off: |
60 seconds |
|
Automatic Power-off: |
480 seconds(8 minutes) |
|
Lighting: |
white LED |
|
Datum Option: |
Can choose Front edge or end piece edge as datum |
|
Battery Status: |
Y |
|
Signal Strength Display: |
Y |
|
LCD display: |
2 inch large screen |
|
Display illumination and multi-line display: |
Max 2 displays |
|
Data Memory: |
Y (allow 20 values) |
|
Backlight display: |
Y |
|
Continuous Measurement: |
Y |
|
Min/max Measurement: |
Y |
|
Addition/Subtraction(Distance/Area/Volume): |
Y |
|
Area/Volume/Pythagoras Measurement: |
Y |
|
Battery Type: |
AAA alkaline battery(2*1.5v ) |
|
Weight: |
about 80g |
|
Dimensions(L*W*H): |
4*2*11.5cm |
|
Auto correction and error report technology: |
Y |
|
Operating Temperature: |
0-40 ℃(32-104 ℉ ) |
|
Storage Temperature: |
-20~60 ℃ (-4~140 ℉) |
Laser Distance Meter,Laser Distance Measure,Laser Rangefinder,Laser Distance Gauge
Chengdu JRT Meter Technology Co., Ltd , https://www.rangesensors.com