Different changes in the tongue indicate that the health of the body is different. In traditional Chinese medicine, the health of the human body is observed through tongue color and tongue coating, while many cases of pain, dry mouth, and even tongue paralysis appear in many elderly people. The precursor to the disease. According to Chinese medicine, normal people's tongue is pale red, and if the color of the tongue changes, such as turning red, white, or purple, it is an abnormal performance. If the color of the tongue coating changes from black to yellow and white to yellow, it means that the disease gradually improves.
Tongue-colored white and yellow
The tongue is pale white. Most of the pale tongue is caused by exogenous cold, mostly in the early stage. From the old people's constitution, the situation of pale tongue is mostly blood deficiency or yang deficiency and coldness.
Common discomfort: after the head hurts, with the neck rotating is not flexible; afraid of the cold and afraid of the wind, usually wear a lot of clothes or cover a large quilt to feel comfortable point; cough, runny nose (snot for the nose or a little yellow).
Conditioning methods: 1. Angelica ginger mutton soup, to keep warm and warm, remove the function of fatigue. 2. Eat red dates, you can blood, rosy face. 3. If it is cold caused by cold, then a few light blue and a few slices of ginger boiled water have a good effect, you can add brown sugar.
The tongue is yellow. Most of the tongue is yellow due to the cold and exogenous pathogens. It is caused by heat entering the body. If the tongue is yellow, the yellow is dry and the yellow is hot, the yellow and greasy are damp and hot. Due to the high temperature and humidity of the climate in Guangdong, especially in the summer, the weather is relatively hot and the body’s heat is excessively prone to wet poisoning.
Common discomforts: dry mouth (as seen in diabetes), thirst, and bitterness (found in cholecystitis), prone to gastrointestinal discomfort, and heavy head and body sensations.
Conditioning methods: 1. The general tongue yellow and dry conditions need to be properly replenished with water, diet should be changed to congee products, after meals can properly eat fruit. 2. When the tongue is yellow and greasy, it is necessary to pay more attention to diet, eat less fatty foods, sweet foods, and eat more damp foods such as green beans, melon, gourd, red bean, watermelon, green tea, and flower tea. 3. The situation of bitterness can be treated with edible soil, glutinous rice, etc.
Tongue: more or less morbid growth
The tongue coating of normal people is a thin layer of white moss. When you look closely, you can see the subtle, silky, hair-like structures just like a layer of fresh grass that has just been excavated. No matter how much the tongue grows or grows smaller, it is morbid.
Thin or no tongue coating. Some people have moss on some of their tongues, and no moss on some places. Such tongues are often seen in children with yin deficiency and patients with tsutsugamushi disease. Some people have grown up in tongues, they take off more, and tongues are too thin. Even if they don't have moss, and their tongues are shiny, this is not normal. Chinese medicine is called yin.
Common discomforts: insomnia and more dreams, forgetfulness, night sweats (sweating abnormalities after going to sleep, sweating after waking)
Conditioning methods: 1. Yin deficiency people should eat some nourishing kidney yin food, often selected foods such as mung bean, lily, yam, duck and so on. 2. Yin deficiency is the only not to eat cold drinks, cold drinks have an adjustment effect on yin deficiency, of course, encourage eating but not too much. 3. In addition, the yin deficiency physique is also easy to "get angry", manifested as impatient temper, upset irritability, emotional fluctuating, will come to "fire." Therefore, yin deficiency should always remind themselves to calm down, maintain a stable state of mind, and transfer bad feelings.
Thick and greasy tongue coating. Some people's tongue is coated with a layer of rice paste and it is easy to be scraped. Chinese medicine called this tongue coating as greasy. These often indicate phlegm or indigestion, such as senile chronic bronchitis, as well as gastroenteritis and rheumatism.
Common discomfort: body weight loss, cough, bad breath, poor stool
Conditioning methods: 1. Appropriate changes in eating habits, eat more light, easy to digest food, dinner can be properly changed to pasta, if such a tongue has always been, it is best to digest the Department of conditioning stomach. 2. Eat more fruits and vegetables rich in vitamin C to help maintain the stomach. Dark vegetables contain more vitamin C, such as green vegetables, leeks, spinach, bell peppers and so on. The content of kiwifruit, citrus and grapefruit in fruits is also high.
There are two types of dietary fibre - soluble and insoluble - and sweet corn contains both.
According to the American Heart Association, dietary fibre as part of an overall healthy diet helps to lower blood cholesterol levels and may reduce the risk of heart disease. It is insoluble fibre that binds to cholesterol, preventing it from being absorbed into the bloodstream.
Insoluble fibre is responsible for promoting regularity and helping to prevent constipation by speeding up the passage of food and waste through the intestines and absorbing water to keep stools soft. Insoluble fibre has been shown to reduce the risk of haemorrhoids.
Fibre-containing foods such as sweet corn also help to provide a feeling of satiety and may therefore help to suppress appetite and aid weight management.
Dietary fibre has also been linked to a reduced risk of type 2 diabetes. A diet rich in fibre helps patients manage their disease.
Fibre is fermented by bacteria in the colon. Promising studies are underway to determine the health-promoting effects of fibre fermentation breakdown products, for example, short-chain fatty acids, which may help to maintain a healthy gut.
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