The effectiveness and role of white fungus
Improve immunity
White fungus is rich in vitamin D, can prevent the loss of calcium, very beneficial to the growth and development; due to the rich selenium and other trace elements, it can enhance the body's anti-tumor immunity.
Promote gastrointestinal motility
White fungus is rich in dietary fiber, can promote the peristalsis of our intestines, so that our defecation is more smooth, and the defecation cycle is also greatly shortened, especially effective in the treatment of constipation, indigestion and so on. White fungus can not only relieve laxativeness, but also prevent diarrhea. Because white fungus is rich in plant gums, these gums have a certain inhibitory effect on the abnormal motility of the stomach, so white fungus can be described as our guard of the intestinal tract.
Ziyin effect
White fungus is rich in natural vegetable gums, plus its nourishing effect, long-term use can emollient, and eliminate facial chloasma, freckles effect. It is the best choice for female friends to maintain their health.
Liver protection
White fungus can improve the liver detoxification, play a role in liver protection; Tremella has a certain effect on elderly chronic bronchitis, pulmonary heart disease.
Beauty beauty
Studies have shown that white fungus is rich in a large number of plant gums. Long-term consumption of white fungus can make our skin more hydrated. It is a beauty product for men and women.
Anti-cancer and anti-cancer effects
Fungus efficacy and role there is a certain anti-cancer effect. Because white fungus is rich in minerals, abundant selenium is one of them. Selenium has a good anti-cancer effect. The study found that patients with cancer have a severe lack of selenium in their blood, and that white fungus also contains special polysaccharide compounds that prevent the carcinogens from nitrifying in our body. Therefore, eating white fungus has a significant effect on cancer prevention. .
Enhances chemotherapy tolerance
White fungus can also enhance the tolerance of cancer patients to radiotherapy and chemotherapy. Therefore, cancer patients undergoing chemotherapy can properly eat white fungus to make the body more comfortable.
Anti-tumor effect
The active ingredient of white fungus, acidic polysaccharides, can enhance the body's immune system, mobilize lymphocytes, enhance leukocyte phagocytosis, and stimulate bone marrow hematopoiesis; Tremella polysaccharides have anti-tumor effects.
The above are the functions and functions of the white fungus introduced by Xiao Bian. Now is it right? The nutritional value of white fungus is very high. Each hundred grams contains 5.0 grams of protein, 0.6 grams of fat, 79 grams of carbohydrates, 341 calories of calories, 380 milligrams of calcium, 250 milligrams of phosphorus, and 30.4 milligrams of iron. In addition, it also contains a variety of vitamins and trace elements and Tremella polysaccharides and other ingredients, it plays an important role in the body.
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