Twelve solar terms throughout the year, because the climate is different, there are differences in the way of natural health. In different seasons, different foods should be used to make meals. During the White Dew season, it has naturally been necessary to implement the principle of “Autumn in Winter and Autumnâ€. Then what should be eaten in the white dew? Let's get together.
1, sweet potato
Sweet potato, also known as sweet potato, sweet potato, hawthorn, etc., sweet potato raw crispy sweet, can replace fruit; cooked sweet, eat in the mouth, sweet in the heart. It can be used as a staple food, but also as a vegetable, steamed, boiled, fried, fried, fried, eat a lot. Chinese medicine believes that sweet potato is sweet, flat, and replenishing spleen. According to the "Compendium of Materia Medica," sweet potatoes have the "effect of lacking qi, replenishing strength, strengthening stomach, and strengthening kidney yin" and make people "longevity and less illness." Contemporary "Chinese Herbal" said that it "fills the blood, benefits vitality, broad stomach, relieves constipation. Indications spleen edema, sore swollen poison, intestinal dry constipation."
Modern medicine believes that mucin substances in sweet potatoes, such as mucin, mucopolysaccharide, etc. can maintain the elasticity of the human cardiovascular wall, prevent the occurrence of atherosclerosis, and can maintain the lubrication of the respiratory tract, digestive tract, and joint cavity; lysine Can promote the body's metabolism, promote development; Dietary fiber can stimulate the intestine, enhance intestinal peristalsis, bowel detoxification, especially for elderly constipation have a good effect, but also reduce the incidence of colorectal cancer.
2, millet
Chinese medicine believes that millet is sweet and salty and cool, and it has the power to make up spleen and stomach. "Compendium of Materia Medica," said Xiaomi "to cure stomach enthusiasm, porridge food, Yi Dan fields, make-up damage, open the stomach." Millet buds (grain buds) and malt, is a Chinese medicine, there is the role of stomach digestion. There are heat and thirst quencher, stomach and dehumidification, and stomach sleep and other effects, internal heat and spleen and stomach are more suitable for consumption.
Modern medicine believes that millet is an excellent food with high nutritional value. It contains 9.7 grams of protein per 100 grams of millet, 1.7 grams of fat, and 76.1 grams of carbohydrate. General food does not contain carotene, and the carotene content per 100 grams of millet amounts to 0.12 milligrams. The content of vitamin B1 ranks first in all foods. Millet is rich in vitamins B1, B2, etc., with a function to prevent indigestion and oral sores. Millet also contains some enzyme ingredients.
3, grapes
The grape is the fruit of the deciduous woody vine of the grape family, also known as grass dragon pearl, crystal pearl, rose apple, pottery, plum peach, mountain gourd. Grapes are cherished by people and they are regarded as the world's top four fruits. It is not only nutritious and has a wide range of uses: it is beautiful in color, smells delicious, and tastes delicious. It is a fruit that can be eaten fresh and processed into various products such as wine, grape juice, raisins, etc., as well as fruits, roots and leaves. Can be used as medicine, the whole body is treasure.
Moreover, resveratrol in grape skin can help the body to lower blood fat and enhance immunity. Citric acid is anti-allergy, anti-aging, and has the effect of enhancing immunity and preventing cardiovascular and cerebrovascular diseases. Anthocyanins can be strong antioxidant, anti-mutagenic, cardiovascular protection and so on.
4, carrot
Carrot sweet, flat, with heat-clearing and detoxifying, make up the effectiveness of the security, suitable for rough dry skin, or suffering from hair moss, blackheads, keratosis of eczema. Carrot is rich in vitamins A, B, and C, and has a slight and persistent sweating effect, can stimulate the skin's metabolism, increase blood circulation, so that ruddy complexion, gastrointestinal smooth, has a unique effect on beauty and skin health. It is best to drink carrot juice on an empty stomach, which is more conducive to gastrointestinal absorption, promote blood circulation, release and eliminate sweat gland dirt, adjust body temperature, so that the skin is clean, healthy, delicate and smooth.
5, autumn pear
In the winter, there are health-care medical fruits, and pears and sugar cane are needed. Chinese medicine believes that pears have the functions of thirst, cough and phlegm, heat and fire, nourishing blood, strengthening muscles, and moistening the lungs. Regularly eating pears has great benefits; it can promote appetite, aid in digestion, and promote urinary purge and antipyretic effects. It can be used to supplement water and nutrients when it is hot. Cooked pears help the kidneys excrete uric acid and prevent gout, rheumatism, and arthritis; while sour pears are more moisturizing, detoxifying, detoxifying, and so on. In the dry autumn climate, people often feel itching, dry mouth and nose , Sometimes dry cough and less sputum, drinking a bowl of pear juice every day can ease the Qiuzao, and health.
6, Apple
Is Apple's good food more used? Not only can you eat it, it can also be cut into pieces and put it on your face. Good for skin, rich in pectin, cellulose, vitamin C, etc., have a very good lipid-lowering effect. 3 eclipse apples, the skin is not only moist but also very flexible! Apple can also strengthen the spleen and stomach, fill in the gas of the coke, promote the digestion and absorption of food, and play an important role in the intestinal excretion and absorption of nutrients. It is of great benefit to seasonal diarrhea.
Eating apples can also prevent cancer, an Italian study showed that eating at least one apple a day can reduce the incidence of multiple cancers: 21% for oral and throat 2 cancers, 25% for esophageal cancer, 20% for colon cancer, and breast Cancer decreased by 18%, ovarian cancer decreased by 15%, and prostate cancer decreased by 9%.
7, cucumber
According to the "Compendium of Materia Medica," cucumbers have the effects of clearing away heat, thirst, water, and swelling. The cucumber head contains a cucurbitacin C, which has a significant anti-tumor effect. The fresh cucumber contains very delicate cellulose, which not only speeds up the excretion of the gut material, but also reduces the cholesterol in the blood. Therefore, patients with obesity, high cholesterol, and arteriosclerosis often eat cucumbers. benefit. Clinical practice in recent years has also proved that: cucumber vines have a good role in dilating blood vessels, slowing heart rate, lowering blood pressure, and lowering cholesterol; cucumber cream has the effect of treating sore throat; cucumber leaves and vines have heat, diuresis, dehumidification , Hua Chang, analgesic and other effects.
There are many ways to eat cucumbers. Raw cucumbers can fully replenish the moisture contained in the skin. Fresh cucumbers are peeled and sliced, immediately affixed to the freshly washed face, and then tap the cucumber slices with your fingers to prevent them from falling off. After exposing. This method can provide nutrition to the skin and make it delicate and delicate. It can be applied often and has unexpected effects.
8, citrus
In general, autumn is a good season for oranges. The oranges are not only fresh, tasty, and nutritious; they are also resistant to the dry autumn climate. Citrus fruits are not only sweet, sour and nutritious but also have high medicinal value. Moreover, the biggest advantage of citrus fruits is that they contain lutein, and lutein has a good protective effect on the "macula" in the retina. If the human body lacks lutein, it will cause macular degeneration and blurred vision. Therefore, eating a bit of citrus fruit in the fall is good for eye protection. However, those who have yin deficiency, hunger, and physical stamina will have symptoms such as mouth sores and throat sore throat.
9, Tremella
Tremella also known as white fungus, sweet, flat, into the lungs, stomach. Tremella and black fungus compared to the cool side, Yang Yin Sheng Jin stronger than the black fungus. On the white fungus, in the "Compendium of Materia Medica," recorded: fungus Qi gas is not hunger, Qingshenqiangzhi. "Daily use" also mentioned: rule intestinal blood, but also cooling blood. Tremella is a valuable supplement that has a tonic effect. It has a certain effect on thirst, constipation, dry throat, dry cough, hemoptysis, and irregular menstruation caused by deficiency of lung and stomach.
Moreover, Tremella is rich in natural properties of gum, coupled with its role in the Yin, long-term use can emollient, and remove facial chloasma, freckles effect. Tremella is a diet food containing dietary fiber, its dietary fiber can help gastrointestinal motility and reduce fat absorption.
10, è—•
Sweet and sweet, flat, non-toxic, into the heart, spleen, stomach. According to the "Compendium of Materia Medica," it applies to thirst, leaving blood, and leaving muscles. Jiufu is heart-warming. "Da Ming" also mentioned: "Oyster juice, stop boredom, Chufan, appetizers, cure cholera, blood bankruptcy after bankruptcy." Meng Hao said: After birth, avoid cold, alone do not bogey, that it can spread blood. This means that you can get into the heart, spleen, eliminate stasis and heat, so that blood gas through. Wolfberry also contains a large amount of tannic acid, which has vasoconstriction and can be used to stop bleeding. Hemorrhoids can also be used to cool the skin and disperse blood. Chinese medicine practitioners believe that hemostasis without leaving hemorrhoids is the best food for fever.
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