What kind of food can supplement qi and blood?

Only an qi, blood, and spirit filled in the human body will make people strong, full of energy, agile and well-balanced. If there is insufficient blood, there will be more bad reflections. Then, how should we do qi and blood? What about remedies for qi and blood? Let's have a look!

Black Sesame Porridge

Raw materials: 30 grams of rice, 20 grams of black sesame, 2 grams of salt.

Method: Wash the black sesame seeds, saute; black sesame seeds add a little salt, grinding and grinding stand-by; glutinous rice panning clean, add casserole, add appropriate amount of water; cook until porridge, transferred to sesame seeds, you can eat. Tonic liver and kidney, Tom Lee size intestine.

Loquat porridge

Raw materials: 100 grams of fresh Chinese wolfberry leaves, 200 grams of Chinese glutinous rice, bean paste, onion and spice seasoning.

Practice: Wash and chop the loquat leaves, and wash the glutinous rice. Put the wolfberry leaves and glutinous rice together in a casserole, add water and stir it until it boils, change the bonfire and boil until the rice blossoms and the soup is thick. Add the lobster sauce, onion, and spice seasoning, etc., and stop the fire for 5 minutes. Drink hot and cold in the morning and evening and take it for a long time. Tonic heat.

Astragalus Ginseng Porridge

Raw materials: Astragalus membranaceus 40 grams, ginseng 5 grams (or Codonopsis 30 grams), rice 100 grams, sugar amount.

Practice: Cut the astragalus and ginseng into thin slices, soak in cold water for half an hour, add boiling water to the casserole, and use a small fire to cook the concentrated liquid; add liquid and then add cold water. Take the above method and fry the second liquid to the residue; The decoctions were combined and divided into two portions. Use one point each morning and evening, boiled together with rice, add sugar, and cook for a while. 2 times a day, 5 days for a course of treatment. Qi and stomach.

Tianma pig cerebral palsy

Raw materials: 15 grams of gastrodia, 1 pig brain, appropriate spices.

Practice: Gastrodia soaked, pig brain washed clean, put together in the soup, add water appropriate, cook over low heat for more than an hour, into a thick soup, participate in salt seasoning. Divide it three times a day and eat soup to eat pig brains. Pinggan Qufeng, Buxu pain. Gastrodia has traditionally been used to treat dizziness, dark eyes, headaches, numbness in the limbs, and epilepsy in children. Pig brain can make up bone marrow, benefit consumptive brain, brain puzzle, Tianma pig cerebral palsy good governance headaches, and tonic, adapted to physical weakness, nervous weakness, often feel dizzy headache, faint tinnitus.

Peanut cardamom soup

Raw materials: 200 grams of peanuts, 120 grams of red beans, 1 carp.

Practice: Wash the peanuts, red beans, respectively, Lek to remove water; Caesarean section to the scales and intestines; together into a large bowl, add wine, a small amount of salt, stew with water steam stew, until boiling, use small Stir until peanuts are cooked.

Supplementary blood food

tomato

Tomatoes are rich in trace elements. Among them, carotene, vitamin c and lycopene can fight sunlight and skin cancer. Nutritionist studies show that eating 50 grams to 100 grams of fresh tomatoes per person per day can meet the needs of the body for several vitamins and minerals, and can reduce the risk of heart disease and anti-aging effects. In order to bring you a ruddy and healthy complexion.

grape

Grape is a kind of fruit that can help anti-aging. It is rich in vitamins, minerals, and flavonoids. Among them, flavonoids are powerful anti-oxidants that fight aging and free radicals from the body. In addition, the grape also contains an anti-cancer trace element resveratrol, which prevents the cancerous cells of healthy cells from spreading. And not only grape meat, grape skin and grape seed are also very beneficial to women. One small point is that a large part of the grape's nutrition comes from grape skins, so the skin is the best.

vinegar

Vinegar regulates the function of the stomach. Its sourness accelerates the secretion of saliva and accelerates digestion. Acetic acid and citric acid penetrate food and have strong bactericidal capacity. Effectively help to inhibit the body's aging and prevent all kinds of geriatric diseases. In daily life, proper consumption of vinegar and vinegar products can make your skin smooth, reduce wrinkles and look beautiful. Washing or bathing with vinegar can also soften the skin and increase the vitality of the skin.

Laser Distance Sensor

Leading Laser Measure Module Factory in China
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This Laser distance sensor has high Accuracy up to ±1 mm, working as phase measure, which support RS232/RS422/RS485/Arduino to TTL communication.
This laser distance module is widely used in the Laser Distance Meter industry, also a very good choice for the Industrial applications. Most of measuring tools manufactures is purchasing from us in China.

Product Specifications:

Range Sensor,Laser Distance Module,Distance Sensor,Laser Measure Sensor

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