Iron supplementation is something that many people have been doing. In particular, some female friends, iron deficiency can cause many diseases, among which iron deficiency anaemia is one of them, so iron supplementation is very important for female friends. There are many ways for women to supplement iron. Diet is one of them. Here are 7 kinds of iron supplement foods that are healthy to eat.
1. Beans food
Legumes have a magical stabilizing effect on female hormones. Just like the milk, beans and beans contain a lot of protein can help the body absorb large amounts of water and help maintain skin. At the same time, they contain a large number of amino acids, which are beneficial to the repair and regeneration of muscles and the growth of skin, hair and nails. Related studies have shown that legume foods also play an important role in the treatment and prevention of breast cancer. Therefore, the daily consumption of appropriate amounts of beans or soy products, such as soy milk and tofu, can be used for long-term adherence to regulate estrogen balance.
2. Tomato
Tomatoes are rich in trace elements. Among them, carotene, vitamin C and lycopene can fight sunlight and skin cancer. Nutritionist studies have shown that eating 50 grams to 100 grams of fresh tomatoes per person per day can meet the needs of the body for several vitamins and minerals, and can reduce the risk of heart disease and anti-aging effects. In order to bring you a ruddy and healthy complexion.
3. Grape
Grape is a kind of fruit that can help anti-aging. It is rich in vitamins, minerals, and flavonoids. Among them, flavonoids are powerful anti-oxidants that fight aging and free radicals from the body. In addition, the grape also contains an anti-cancer trace element resveratrol, which prevents the cancerous cells of healthy cells from spreading. And not only grape meat, grape skin and grape seed are also very beneficial to women. One small point is that a large part of the grape's nutrition comes from grape skins, so even the skin is the best.
4. Vinegar
Vinegar regulates the function of the stomach. Its sourness accelerates the secretion of saliva and accelerates digestion. Acetic acid and citric acid penetrate food and have strong bactericidal capacity. Effectively help to inhibit the body's aging and prevent all kinds of geriatric diseases. In everyday life, the proper amount of vinegar and vinegar products can make your skin smooth, wrinkles less, and the appearance beautiful. Washing or bathing with vinegar can also soften the skin and enhance skin vitality.
5. Red wine
Red wine contains more than 200 kinds of nutrients beneficial to the human body. It contains sugar, organic acids, amino acids, vitamins, polyphenols, inorganic salts, etc. are very beneficial to the human body. Red wine contains antioxidants that fight cancer, prevent aging, and prevent platelet aggregation into blood vessel obstructions. So for women, drinking a glass of red wine before going to bed can promote blood circulation and make the whole person look better. For women with mild anemia, red wine can boost blood circulation, improve beauty, and make skin elastic.
6. Oats
Oats are rich in soluble fiber and insoluble fiber, which can absorb a large amount of cholesterol in the body and excrete it, eliminating excess body fat. The rich linoleic acid can delay aging, and it also has auxiliary effects on fatty liver, diabetes, edema, constipation and so on. It's a good idea to cook a small bowl of cereal and add a little honey. It is suitable for consumption at bedtime, will not incur fat, but also can help you remove excess body fat. Soothes the inner body of the liver, so that you wake up the next day there is a charming blood.
7. Yogurt
As a healthy food, the health benefits of yogurt have been widely recognized. And not just yoghurt, any fermented dairy products including yogurt, all contain lactic acid bacteria, can protect you in many ways. Studies have shown that yogurt can reduce the risk of breast cancer, irritant gastrointestinal syndrome, digestive system inflammation, and gastrointestinal disorders. At the same time, yogurt can help reduce stomach ulcers and vaginal infections. Therefore, it can help you to improve your stomach and get a good body balance.
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