Many people like to eat animal internal organs. Everyone often eats liver, intestines, and heart of animals. The animal's internal organs are rich in nutrients. A small amount of food is good for the body. Excessive consumption may cause injury.
Rich animal nutrition
Animal viscera is rich in iron, zinc and other minerals and vitamins, such as vitamin A, vitamin B2, vitamin D, etc., can effectively meet the body's demand for these nutrients. Not only that, some animal organs, such as chicken gizzards, have a protein content comparable to that of chicken breasts, but fat content is only half that of chicken breasts and can be considered a relatively healthy food.
In addition, the content of iron and zinc in the animal's internal organs is relatively high. In children's growth and development, the body easily lacks these elements, and often eating some of the internal organs can effectively supplement these nutrients. For people with vitamin A and vitamin D deficiency, often eating animal liver can also effectively improve vitamin A and vitamin D deficiency.
Excessive consumption may cause injury
Although the animal's internal organs are rich in nutrients, they cannot eat without fear, but need to grasp one degree. If you often eat a lot, it is easy to cause vitamin A or vitamin D poisoning. Under normal circumstances, eat 1 or 2 times a week, preferably no more than 50 grams per serving.
It should be noted that, regardless of the type of animal internal organs, the cholesterol content is relatively high, so people with high blood lipids do not have to eat. The fat content of the animal's intestine is high, and it is best for fatter people to eat less intestines.
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