Different foods have different health effects. Dr. Steven Pratt, a well-known nutrition expert in the United States, summed up a number of studies and found that there are some foods that can make us less sick and have a book entitled "Super Food." Taiwan’s “Healthy†magazine selected 14 species from the book and highlighted the advantages of these foods.
oat. It is a "money" to lower cholesterol and blood sugar. Studies have shown that people who have cholesterol levels above 220 milligrams per deciliter drink only about a bowl of oatmeal a day and can reduce total cholesterol by 8%-23%. Oats are rich in fiber and protein, as well as trace elements such as magnesium, potassium and copper. It helps prevent heart disease and cancer. Daily with millet, corn and other food, it is best to eat enough to eat 67 kinds of whole grains
nut. Walnuts and other nuts contain omega 3 fatty acids. The study found that people who eat nuts often have a reduced risk of developing diseases such as diabetes and cancer. Nuts also contain a lot of vitamin E, which is good for brain health. Nuts are high in calories and should not be eaten. It is recommended to eat 5 times a week, 25 to 30 grams each time, about 4 walnuts or 15 peanuts.
Starch beans. Beans can be divided into starch beans and soybeans. Starch beans are also called beans, including red beans, mung beans, and lentils. They are low in fat, but B vitamins and dietary fiber are extremely rich. Eating them often helps lower cholesterol and stabilize blood sugar. It is recommended to eat starch beans at least 4 times a week and eat about half a tennis ball each time.
Yogurt. It can provide the body with living bacteria, protein, B vitamins and other substances, can inhibit the body's harmful bacteria, lower cholesterol, not only beneficial to digestive tract health, but also to prevent colon cancer. It is best to drink 2 cups of yoghurt every day. It is best to choose fresh, low-fat or non-fat yogurt at the time of purchase.
Tangerine. Oranges, oranges, oranges, and grapefruit are all citrus fruits. They are rich in vitamin C, flavonoids, pectin, and folic acid. The study found that citrus foods are good for heart health and can prevent stroke, diabetes and so on. It is recommended to eat 1 serving (about the size of a medium-sized fruit, such as oranges, apples) a day, which is more healthy than drinking juice.
pumpkin. It contains a lot of carotenoids, potassium, magnesium and other fiber content is extremely high. It can reduce the risk of lung cancer, skin cancer and other cancers. It is recommended to eat a pumpkin every 2 to 3 days, 1.5 tennis balls at a time, or carrots, sweet potatoes, etc.
pumpkin. It contains a lot of carotenoids, potassium, magnesium and other fiber content is extremely high. It can reduce the risk of lung cancer, skin cancer and other cancers. It is recommended to eat a pumpkin every 2 to 3 days, 1.5 tennis balls at a time, or carrots, sweet potatoes, etc.
spinach. It is known as a "nutrition model student" and it is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients. Many studies have confirmed that spinach can reduce the risk of diseases such as cardiovascular disease, oral cancer, gastric cancer, and macular degeneration. Spinach should be eaten once every 2~3 days, and it can be eaten with cabbage and mustard.
tea. Drinking tea is not only a relaxing pastime. Research has also found that catechins in tea can inhibit the formation and growth of tumors and reduce the risk of cancer. It is recommended to drink at least 1 cup of tea a day. Summer heat and thirst quencher, preferred green tea.
tomato. It is rich in lycopene (a kind of carotenoid) that makes tomatoes look red and has a strong antioxidant effect. It also contains vitamins C, K, folic acid and more. Many studies have found that eating more tomatoes can protect the heart, brain and blood vessels, and prevent cancer. It is recommended to drink a glass of tomato juice every day or eat a few tomatoes a week, or use watermelon, papaya, etc. instead.
Turkey. Turkey chicken breast is one of the leanest meat proteins. Its calories and saturated fat content are lower than those of chicken breast. Turkey is also rich in selenium, vitamin B6, etc., eat more beneficial heart health, protect the immune system. Everyone can eat 3 to 4 turkeys a week, one at a time.
blueberry. It is a super antioxidant, and its anthocyanins can prevent cardiovascular diseases, diabetes, cognitive disorders, etc. Pectin can relieve diarrhea and constipation, and tannins can reduce the inflammation of the digestive system. The amount of edible blueberries per day is about 1 to 2 tennis balls, and eating red grapes, strawberries, cherries, etc. has similar benefits.
broccoli. It is a cruciferous plant and one of the most known nutrient density foods with a large amount of iron. Studies have shown that the greater the intake of broccoli, the lower the risk of colon cancer. It can also improve immunity and prevent cataracts. It is recommended that you eat 0.5 to 1 tennis-size broccoli per day, or use cabbage, kale, etc. instead. Because it contains substances that cause goiter, it should not be eaten too much.
Wild salmon. Carp is rich in unsaturated fatty acids omega 3 fatty acids, eat more to prevent stroke, arrhythmia, hypertension, depression, breast cancer, colon cancer and so on. Eat squid 2 to 4 times a week. Serve with sardines and flatfish.
Shandong Chunyu Water-saving Irrigation Equipment Co., Ltd., founded in 2011, is located in Laiwu High-tech Zone, Jinan City. It is a high-tech enterprise focusing on innovative and efficient emitter mold manufacturing and emitter product research and development and production. After nearly ten years of innovation and development, it is the invisible champion enterprise in Shandong Province, and now it is in a leading position in this field in China.
Spring rain people-oriented, build talent highland. At present, the company has 16 high, fine and advanced technical personnel, and cooperates with a number of scientific research institutes, forming a mold design, emitter testing, flow testing and other professional technical personnel team. In recent years, it has obtained 3 invention patents, 33 utility model patents and 3 patent awards. In 2019, it was identified as an intellectual property advantage enterprise in Jinan. It has undertaken 4 provincial science and technology innovation projects and won 2 second prizes of Shandong Science and Technology Progress Award. The company has built Jinan drip emitter mold engineering technology research center, the company has a slow wire cutting, CNC machining center, precision EDM machine, 3D projection measuring instrument, CNC engraving, laser engraving and other advanced processing equipment. Mature technology and rich experience support the excellent quality of Chunyu. Spring Rain pays attention to every link of production, implements 8S management, strictly controls the quality of products at the beginning, the middle and the end, and forms the seamless link of production management. The company has independently researched and developed flat emitter molds with full hot runner, cylindrical emitter molds with full hot runner and other products. With excellent quality, competitive price and good after-sales service, the company is well known at home and abroad, and has been sold well in Egypt, India, Iran, Turkey, Saudi Arabia, the United States and other countries.
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