Although it is already in the autumn season, the temperature in summer is still still. At this time, we must pay attention to health care. How can the hot weather be maintained?
Summer health needs to pay attention to three aspects, that is, adjust the sleep time, increase or decrease clothing, adjust the diet, so that the above is the key to the body's health! The most important one of these is to eat well. In summer, the weather is hot. People tend to be more greedy for the diet, and the damage to the body is very great. Therefore, it is very important that you can eat well-being and health care without hurting the spleen and stomach. Here, we recommend that people eat edible mushroom foods. Edible fungus foods are rich in protein, averaging about 3.5% to 4% wet weight, which contains the eight essential amino acids, is the main source of vegetable protein in the 21st century. Both fat and calories are low, and 72% of fatty acids in fats, such as linoleic acid, are important factors in healthy foods. There are carbohydrates, cellulose, vitamins, minerals, polysaccharides, triterpenoids, etc., which are particularly rich in edible fungi.
Edible fungus food is the most suitable for summer eating black fungus, black fungus is easy to store, even if it is hot in the summer will not be bad, just blisters when eating, can fry can be cold. Eating in summer is still more recommended for salad dressing. There are a lot of salads which are more suitable for summer consumption. Here, Xiaobian recommends a black fungus best suited for summer eating:
Cold black fungus:
The first step is to wash the red and green peppers and cut the small dices. The ginger cuts the filaments, and the fungus bubbles tear into small flowers.
The second step is to put the water under the edible fungus, quickly scoop water and remove it for use.
The third step is to put the fungus over the water on a clean plate, pour in soy sauce and a tablespoon of cold vinegar.
Then use hot oil in the pan to put the fragrant pepper, add a tablespoon of sugar and a little salt and stir well. Pour the fried material in the fungus and mix well. Finally pour a little pepper oil and mix well.
Tips: buy black fungus must use high-quality fungus, otherwise not only affect the quality, but also bring about negative effects. The selection of edible fungus is very important. China Fungus Industry Network is a website that specializes in fungus. The quality of fungus is high quality and the purchase method is simple and convenient. It can be delivered directly from the manufacturer according to your needs and quantity, ensuring that it reaches your hands. Product safety is assured; at the same time not only can you buy quality fungus, but also have the latest fungus information for everyone to learn!
Our company's peanuts are processed from "four red peanuts" in Songyuan City, Jilin Province, China, which is famous all over the country. Four red peanuts are well received by the world for their high content of trace elements, bright color and sweet taste. They are known as "the best peanuts". This product is an organic food and contains a lot of protein and fat, especially unsaturated The fat content is very high, which is very suitable for the manufacture of various nutritious foods; the vitamin K contained in it has a hemostatic effect and has a good hemostatic effect on a variety of bleeding diseases; and vitamin E and a certain amount of zinc can enhance memory and resist aging. , delaying the decline of brain function and moisturizing the skin; contains vitamin C, which has the effect of reducing cholesterol, preventing arteriosclerosis, hypertension and coronary heart disease; trace element selenium and another biologically active substance: resveratrol, which can prevent tumors It is also a chemopreventive agent for reducing platelets, preventing and treating arteriosclerosis and cardiovascular and cerebrovascular diseases. Peanut also has the functions of nourishing the body, nourishing the spleen and stomach, moistening the lungs and resolving phlegm, nourishing and regulating qi, diuresis and swelling, hemostasis and milk production, clearing the throat and relieving malaria.
Jilin Yomi Agricultural and Sideline Products Import and Export Co.LTD. focusing on building a green base, building a characteristic industrial chain, deepening the channel supply chain, vigorously developing export trade, and leading the development direction of the entire industry; insisting on green development, promoting the concept of health, and making every effort to build a national leading enterprise in the organic grain industry.
Peanut,Peanut Underground,Groundnut Seeds,Groundnut Health Benefits
Yomifresh , https://www.yomifresh.com