The principle of dietary treatment for hypertension is: high vitamin, high fiber, high calcium, low fat, low cholesterol, low salt diet; the daily salt content is reduced to 4 to 5 grams, and the average systolic blood pressure can be reduced by 4 to 6 mm of mercury. column.
Hypertension can eat food
Black duck
In poultry products, chickens and ducks are usually eaten in the same amount. Chickens and eggs are hot and not recommended for consumption. Ducks and ducks have the best temperature to eat duck meat and duck eggs. If the blood pressure is very high, ducks and their hybrid ducks should also be avoided in duck foods, and duck products such as black ducks should be eaten.
Fish
Fish are generally mild and mild foods, high protein and low fat, it is suitable for high blood pressure patients, especially deep-sea fish, as well as antihypertensive effect. Therefore, hypertensive patients can eat more fish to replace chicken and other meat and other lambs. However, fish, such as raw fish and squid, are also not suitable for frequent and large consumption. Otherwise, it may easily lead to stroke in refractory hypertension patients.
celery
Celery, rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium, etc., leaves and stems also contain medicinal ingredients of apigenin, bergamot and volatile oil, with lower blood pressure, lowering blood lipids Prevention of atherosclerosis.
Ganoderma lucidum
Ganoderma lucidum contains a variety of trace elements that are beneficial to human body and have a good balance between high blood pressure and abnormalities.
radish
The radish is sweet and cool. Can eliminate stagnation, phlegm fever, loose congestion, hangover poison, lowering blood pressure, soften blood vessels, eat can prevent coronary heart disease and arteriosclerosis. The main method of eating is radish pork bone soup, radish kelp lean pork soup, and light and delicious. Therefore, radish can be used as a blood pressure reducing vegetable to relieve the symptoms of hypertensive patients.
Kiwi
Its taste sour, sweet, cold, non-toxic. Whole fruit or juice can clear away heat and water, relieve blood stasis, relieve inflammation, reduce swelling, lower blood pressure, and lower cholesterol. It is suitable for high blood pressure, coronary heart disease, and arteriosclerosis.
Hypertensive therapeutic side
Mung bean kelp porridge: mung beans, kelp 100 grams each, rice amount. Cut chopped seaweed with two other flavors. Can be eaten for dinner for a long time.
Lotus porridge: fresh lotus leaf 1, 100 grams of rice, a little rock sugar. Fresh lotus leaves wash decoction, and then use lotus leaf soup with glutinous rice, rock sugar porridge. Warm food for breakfast and dinner.
Vinegar foam peanuts: raw peanuts soaked in vinegar, eaten after 5 days, eat 10 to 15 tablets each morning, there is blood pressure, bleeding and lower cholesterol.
Sweet and sour garlic: sugar, vinegar, soaked for more than 1 month of garlic petals, eat 6 cloves of garlic a day, and drink 20 ml of sweet and sour sauce, and even served for 1 month, apply to refractory hypertension.
Celery porridge: 120 grams of celery root, 250 grams of rice. Wash the celery and cut it into six-minute segments. Celery, glutinous rice into the pot, add appropriate amount of water, use Wuhuo Shaofei after the switch to simmer stew to rice rotten porridge, add a little salt and MSG, stir well Serve.
Chrysanthemum porridge: 15 grams of chrysanthemum, 100 grams of rice. Chrysanthemums are removed from the pedicles. After being steamed on the cage, they are dried or dried and then ground to a fine powder. Amoy net rice into the pot, add appropriate amount of water, use Wu fire
Ganoderma lucidum soup: Cut the ganoderma lucidum into pieces, put it in the pot, add appropriate amount of water, and simmer for 2 hours, take Tonga honey, and take it once in the morning and evening to lower blood pressure.
Cooked eggs: Peel the eggs, eat, put the egg yolk in a bowl, grind it, add some vinegar, stir well, and eat. Long-term use, high blood pressure can be reduced.
Carrot porridge: chopped with 120g of fresh carrots, eaten with glutinous rice 100g porridge.
Garlic porridge: Garlic 30g into boiling water and cook for 1 minute, remove and then take 100g of glutinous rice into boiled garlic and boil the gruel. Add garlic again and cook for a while.
Pueraria powder porridge: Pueraria powder 30g, rice 100g cook for the porridge, as a breakfast food.
After boiling, switch to simmer cook until it is half-ripe, add chrysanthemums, and continue to cook until the rice rots. Twice a day, dinner.
Apocynum schisandra chinensis tea: 6 grams of apocynum leaves, 5 grams of Schisandra, crystal sugar, boiled water on behalf of the tea. Changyin can reduce blood pressure, improve symptoms of hypertension, and prevent coronary heart disease.
Jujube jujube congee: Polygonum multiflorum 60 grams, add water to fry gravy, add 100 grams of glutinous rice to the residue, jujube 3 to 5 pieces, crystal sugar amount, cook for the porridge, sooner or later, there is nourishing liver and kidney, benefit essence blood, UFA, lower blood pressure effect.
Mussel leeks soup: mussels, leeks or celery, each 10 to 30 grams, daily soup to drink, on the 15th for a course of treatment, effective on blood pressure.
Carrot juice: about 1,000 ml per day, divided into Beverage Service. Medical research shows that high blood pressure patients drink carrot juice, there is a significant antihypertensive effect.
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