Lemon is warm, bitter, and non-toxic. The nutritional and medicinal value is extremely high. It can be used for heat, heat, nourishment, stagnation, stomach, spleen, pain relief, sterilization, weight loss, freckle, whitening, food, hangover and detoxification. The main nutrients other than sugar, calcium, phosphorus, iron and vitamin B1, vitamin B2, vitamin C, niacin and so on. Chinese medicine believes that lemon has the effect of "strengthening thirst, reducing stomach and reversing the stomach, relieving phlegm and relieving cough." Stomach disharmony or nausea, do not want to eat when eating lemon, can play a certain degree of relief. Lemon contains water-soluble vitamin C with antioxidant effect, which can effectively improve the problem of poor blood circulation. Therefore, eating lemon every day helps strengthen memory and increase the flexibility of thinking and reaction. However, people with hyperacidity should not drink it.
Every morning, drink a glass of warm water with fresh lemon slices on an empty stomach. This can help whiten your skin. From the bubble method of lemon slices can know: lemon slices, each piece is best controlled in the thickness of 3-4 mm. After cutting, you can put lemon slices into the teapot. Of course, dry lemon slices sold in supermarkets can also be used instead. Soak for 4-5 minutes and then you can plunge into the cup and enjoy it! Now you can add honey to seasoning, or wait for the tea to cool, and it will be healthier. If you can add half a thin slice of lemon to your tea cup, you'll look better and drink better.
Lemon slices are rich in vitamin C, have Antibacterial properties, Improve Immunity, and assist collagen production. They often drink lemonade and can Supplement vitamin C. When you have a cold and drink 500 to 1000 ml of lemonade one day, you can reduce your runny nose. Your cold can also be scattered quickly, especially when you have a cold. In addition to antibacterial activity and boosting immunity, there are appetizers, digestion, thirst-quenching, and heat-relieving effects.
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