Solar summer solstice is the most prosperous season in the year. Responding to a seasonal diet at this time not only contributes to health but also results in good fortune.
Summer solstice should eat more "bitter", bitter gourd is the best summer solstice food.
Chinese medicine believes that bitter gourd is cold, bitter, into the heart, liver, there are heat and heat, eyesight detoxification, diuretic cooling blood and other effects on the treatment of dysentery, sore, heat stroke, excessive phlegm, conjunctivitis and other diseases Have a certain role, suitable for summer hot, thirsty and drink, heat stroke and other patients taking the disease.
The fresh sap of bitter gourd contains bitter melon and insulin-like substances and has a good effect of controlling blood sugar. It is an ideal food for diabetics and can prevent and improve the effects of diabetic complications. Bitter gourd seeds contain trypsin inhibitors, which can inhibit the secretion of proteases by cancer cells and prevent the growth of malignant tumors.
In addition, the bitter gourd in bitter gourd is known as "fat killer" and has a good effect on cellulite, which can be used by slimming friends
Bitter gourd therapeutic side:
Ice plum juice bitter gourd
Ingredients: bitter gourd, ginger, parsley, pickled plum, plum juice
practice:
1. Cut the bitter gourd in half and remove the sac; Put it in water, cook it in ice cubes, and cut the bitter gourd into slices.
2. Chopped parsley and ginger shreds;
3. Place ginger, iced bitter gourd, coriander, and plum into a bowl, topped with plum juice, stir evenly, and put in the refrigerator for 2 hours.
4. Take it out of the refrigerator, pour it into the pan and mix it until it is ready to eat.
Tips: bitter gourd cooked food warm, raw cold, spleen Wei Han who do not eat, but also do not eat raw, can be used with hot foods, such as fried together with the chili. In addition, pregnant women eat carefully.
Bitter gourd chicken slices
Material: 200 grams of bitter gourd, 250 grams of chicken breast meat, 1 egg. Shaoxing wine, sugar, soy sauce, salt, and chicken powder were all a little, and the amount of diced green onion, starch, and water starch was appropriate.
1. Put the bitter gourd to Guati, go to the boil, cut into thick slices, mix it with salt, marinate for a while, put it in a boiling water pot, scaldle, remove and drain the water and wait.
2. Wash chicken breast meat, cut into pieces, use a little soy sauce, egg white, starch and mix well;
3. Set the wok on medium heat, add the appropriate amount of oil until warm, add the chicken pieces, slide to discolor, remove and drain the oil. Leave a little base oil in the wok, add diced green onion, saute the bitter gourd slices, add soy sauce, sugar, chicken powder and 2 tablespoons water, grind the mixture with water, pour the fried chicken pieces, and stir well. Pan.
Bitter gourd
Ingredients: 150 grams of bitter gourd, 150 grams of carp, 25 grams of carrot, 2 bowls of broth, salt, monosodium glutamate, cooking wine, pepper, raw meal, egg white, 1 sesame oil
1. Slice bitter gourd and carrots together;
2. Cut the squid into slices, add the raw meal, egg white, salt, cooking wine, monosodium glutamate, and oil, and marinate for 15 minutes;
3. From the pan, pour the bitter gourd and carrot stir fry for 40 seconds and serve it up;
4. Add 2 bowls of stock broth to the pot, add some salt, monosodium glutamate, cooking wine, and pepper to boil. Pour bitter gourd, carrot, and bonito flakes and cook until filleted. Pour into the powdered water and pour in a little sesame oil. Can
Balsam apple juice
Material: one bitter gourd, one bottle of carbonated apple juice
1. Cut the bitter gourd into thin pieces and put it in a large container (cut the bitter gourd must be thin so that the bitter gourd will not be bitter);
2. Next, pour carbonated apple juice into the container in one go; it must be fast;
3. Wrap the container with the fastest speed and do not allow the beverage to run out of light;
4. Place the drink in the refrigerator and enjoy it at any time.
Fresh bitter gourd
Materials: bitter gourd, fresh wolfberry, fresh red pepper, shallot, salt, wine, pepper;
1. Bitter gourd goes into capsules and cut into cylinders, each 2-3 cm thick;
2. Fresh oysters are marinated with wine, salt, pepper, and pepper for 10 minutes;
3. Put the fresh oysters on a white flour coat and put it in a cylinder of bitter gourd until 9 minutes.
4. Place the bitter gourd packed in fresh oysters and put it in a pan or steamer for several minutes.
5. The steamed soup is poured on the bitter gourd stuffed oysters and sprinkled with diced green onion.
Bitter gourd
Material: 1 balsam pear, 2 eggs. Salt, wolfberry essence each amount
1. Bitter melon cut open, seeded, cut into pieces, salted for 5 minutes;
2. Squeeze the juice, and then inject 2 eggs. Add the MSG and stir it. Cook it well.
Double mushroom balsam pear
Ingredients: bitter gourd, shiitake mushroom, enoki mushroom, ginger, soy sauce, sugar, sesame oil
1. Cut the bitter gourd into filaments, and cut the ginger into filaments; Mushrooms are immersed in shreds, and the mushroom is cut off;
2. After frying the ginger, add balsam pear silk, shiitake mushroom silk and salt, and fry until bitter melon silk becomes soft;
3. Add the mushroom with the stir-fry, add seasonings and stir well until edible.
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